My progress - Your Thoughts - 28% bf to 11% bf in 4 months

[kyle316]

Very good, and inspires me to work extra hard on my upcoming cycle. Keep up the good work.

[scottysbody]

Hey everyone, thanks for the awesome compliments. I haven't been over here to the Muscle Science BB's lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal.

Talk to you soon.

Scotty

[mass-muscle]

Originally Posted by scottysbody

I have been working out and dieting for about 4 months now with the goal of sub-8% body fat and some muscle gain. I started with a diet of 40% protein, 40% carbs, 20% fat for a few months. Lately I have been following a CKD (cyclical ketogenic diet). My training has been a variation of Max-OT.

Scotty's Body - Complete Body Transformation

Let me know what you guys think of my progress and any suggestions you have. Good or bad, I can take it.

Thanks,

Scotty

If you can achieve this naturally, then that is great, but if you want to gain muscle you will need to add lots of complex carbs to your diet.

	protein

[PumpDogg]

Outstanding job brother.. Most dont have your drive..

[scottysbody]

Originally Posted by PumpDogg

Outstanding job brother.. Most dont have your drive..

Hey thanks PumpDogg. Most people do have the drive, they just need to find what motivates them. I found that holding myself accountable with my website was the way to keep me going.

Scotty

[Stout1]

awesome!