Leg Workout

bornbad71

I did an awesome leg workout tonight........my quads are so friggin tight right now......and getting stiffer every time I move them......it went like this....

Superset 1:
Hack Squats 5 x 4 wide stance(as heavy as possible)
LegPress 5 x 10 close stance (heavy as possible)

Superset 2:
Leg Ext. 5 x 15,12,12,10,10(add weight each set)
Squats 5 x 8-6(heavy as possible)

LegPress 4 x 20(5 full reps, 5 lowerhalf reps, five tophalf reps, 5 full reps=20)

Leg Ext. 2 x max(double drop sets)

Give it a try........it will shock the shit out of your quads.......I only hit quads tonight......will do hams/calves tomorrow.

Bigol'legs

:wub: :wub: :wub:

mustsquat

see, how in the hell could you do that workout and then do hams the next day?
in the thread I started about being sore that leg workout I did on monday got cut short so didnt even do hams and they were killing me till thurs.

bornbad71

Quote:

Originally posted by mustsquat@Dec 19 2003, 08:38 AM
see, how in the hell could you do that workout and then do hams the next day?
in the thread I started about being sore that leg workout I did on monday got cut short so didnt even do hams and they were killing me till thurs.

MY hams are a little tight, but not sore.........my quads feel like friggin jello......there not to sore yet....but def stiff.........I can see already it is going to cause alittle problem on seated and lying leg curls(quads are alittle tender to the touch).....tomorrow my quads will be sore as hell.......I just works that way for me for some reason.

Bigol'legs

Quote:

Originally posted by bornbad71+Dec 19 2003, 09:04 AM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (bornbad71 @ Dec 19 2003, 09:04 AM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-mustsquat@Dec 19 2003, 08:38 AM
see, how in the hell could you do that workout and then do hams the next day?
in the thread I started about being sore that leg workout I did on monday got cut short so didnt even do hams and they were killing me till thurs.

MY hams are a little tight, but not sore.........my quads feel like friggin jello......there not to sore yet....but def stiff.........I can see already it is going to cause alittle problem on seated and lying leg curls(quads are alittle tender to the touch).....tomorrow my quads will be sore as hell.......I just works that way for me for some reason. [/b][/quote]
ya it hurts to do seated curls when your quads hurt.... but thats

THE IRON GAME

:D (promo-add) I can see it now! :D

bornbad71

Your right it does hurt. :o ..........but I just sucked it up and did them anyway......and I like the promo also. :D

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	#1 (permalink)
bornbad71 Senior Member Join Date: Dec 2003 Location: Bulldawg Country Age: 37 Posts: 5,565 Rep Power: 11	Re: Leg Workout I did an awesome leg workout tonight........my quads are so friggin tight right now......and getting stiffer every time I move them......it went like this.... Superset 1: Hack Squats 5 x 4 wide stance(as heavy as possible) LegPress 5 x 10 close stance (heavy as possible) Superset 2: Leg Ext. 5 x 15,12,12,10,10(add weight each set) Squats 5 x 8-6(heavy as possible) LegPress 4 x 20(5 full reps, 5 lowerhalf reps, five tophalf reps, 5 full reps=20) Leg Ext. 2 x max(double drop sets) Give it a try........it will shock the shit out of your quads.......I only hit quads tonight......will do hams/calves tomorrow. __________________ In my heart you shine always brighter than a brilliant star It never fails, clearly obvious Those lil footprints I hear Makes my heart sing and brings back a radiant glow Just with a feathered brush of your touch In my darkest hours, those lil footprints give way to a burning LOVE that breaks through the sorrow In my life, where you will always be apart I WILL FOREVER CHERISH YOUR LIL FOOTPRINTS OF LOVE IN MY HEART

	#2 (permalink)
Bigol'legs Senior Member Join Date: Nov 2003 Location: MT Age: 30 Posts: 4,114 Rep Power: 10	Re: Leg Workout :wub: :wub: :wub: __________________ Your legs must be your strong point..or else the pyramid will collapse! Member#54 Iron Council Member <img src=\'http://www.ironbodybuilding.com/forums/uploads/post-3-1093010414.gif\' border=\'0\' alt=\'user posted image\' /> <img src=\'http://www.ironbodybuilding.com/forums/uploads/post-3-1124558212.gif\' border=\'0\' alt=\'user posted image\' />

	#3 (permalink)
mustsquat Member Join Date: Nov 2003 Posts: 269 Rep Power: 6	Re: Leg Workout see, how in the hell could you do that workout and then do hams the next day? in the thread I started about being sore that leg workout I did on monday got cut short so didnt even do hams and they were killing me till thurs.

	#6 (permalink)
bornbad71 Senior Member Join Date: Dec 2003 Location: Bulldawg Country Age: 37 Posts: 5,565 Rep Power: 11	Re: Leg Workout Your right it does hurt. :o ..........but I just sucked it up and did them anyway......and I like the promo also. :D __________________ In my heart you shine always brighter than a brilliant star It never fails, clearly obvious Those lil footprints I hear Makes my heart sing and brings back a radiant glow Just with a feathered brush of your touch In my darkest hours, those lil footprints give way to a burning LOVE that breaks through the sorrow In my life, where you will always be apart I WILL FOREVER CHERISH YOUR LIL FOOTPRINTS OF LOVE IN MY HEART

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