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Views: 7,558 Announcement: Musclesci Disclaimer 08-04-2007 Sean (Admin/Owner )
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Guidelines for Growth ( 1 2) Warrior	11-30-2008 05:39 AM by bobbybrown10	16	1,492
	Sticky: Find your one rep max. ( 1 2 3) AlmostThere	10-02-2008 09:58 PM by benito_boy	20	771
	Sticky: novice powerlifting routine Dapit26	10-01-2008 09:26 PM by 1fitdrillsgt	4	921
	Sticky: WEST SIDE BARBELLS 5X5 hybrid Dapit26	09-20-2008 06:24 PM by man4stamina	5	1,398
	Sticky: Posting Training Questions Warrior	03-17-2008 05:26 AM by nabil01	1	402

	Westside for MMA geesler	07-11-2005 12:15 PM by geesler	0	137
	Big-D's new routine Big-D 11	07-11-2005 09:02 AM by Big-D 11	0	294
	How does 5x5 work? demen_demen	07-10-2005 10:37 PM by quadawg	1	247
	Non-Steroidal Bodybuilding. How to be Naturally Anabolic geesler	07-10-2005 08:55 PM by antihero	6	130
	Training for Mass ( 1 2) In-Human	07-10-2005 10:40 AM by bigcity	15	335
	Weightlifting is Life. bigcity	07-10-2005 12:47 AM by geesler	3	192
	Dealing With Love Handles geesler	07-10-2005 12:20 AM by geesler	7	163
	Warm-up Help aneck1369	07-09-2005 08:54 PM by aneck1369	3	254
	Premature Failure deadlybuzz	07-08-2005 06:01 PM by bflemi3	4	396
	LUNGES: Are they queer? ( 1 2) Jay Q	07-08-2005 03:01 PM by Benway83	14	494
	Powerlifting help demen_demen	07-08-2005 02:26 PM by SuperChicken1	3	275
	upper lower body splits demen_demen	07-08-2005 02:32 AM by Kent	1	263
	does anyone work biceps 2 times a week ( 1 2) iron_warrior	07-07-2005 11:03 PM by KonkeyDong	18	1,279
	Training bigcity	07-07-2005 09:56 PM by bigcity	5	110
	8 months out... starting over? si92hb	07-07-2005 04:41 PM by si92hb	0	229
	Why don't you guys want DC training discussed at bb.com? ( 1 2 3) big_league	07-07-2005 04:33 PM by Kent	27	1,031
	Training around Pain liftsiron	07-07-2005 03:21 PM by liftsiron	0	43
	DC Training big_league	07-07-2005 01:16 PM by Big Mike	2	317
	New Training Help Needed ( 1 2) daved150	07-07-2005 12:25 PM by skarhead	15	190
	home gym FATLADY	07-07-2005 10:33 AM by bigcity	9	111

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