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Views: 7,558 Announcement: Musclesci Disclaimer 08-04-2007 Sean (Admin/Owner )
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Guidelines for Growth ( 1 2) Warrior	11-30-2008 05:39 AM by bobbybrown10	16	1,492
	Sticky: Find your one rep max. ( 1 2 3) AlmostThere	10-02-2008 09:58 PM by benito_boy	20	771
	Sticky: novice powerlifting routine Dapit26	10-01-2008 09:26 PM by 1fitdrillsgt	4	921
	Sticky: WEST SIDE BARBELLS 5X5 hybrid Dapit26	09-20-2008 06:24 PM by man4stamina	5	1,398
	Sticky: Posting Training Questions Warrior	03-17-2008 05:26 AM by nabil01	1	402

	Cleans Budlite74	11-10-2003 11:28 PM by Budlite74	0	48
	2 Mass Designated Routines, Which is better...why? tenxyearsxgone	11-08-2003 09:37 PM by tenxyearsxgone	2	646
	rack lock outs vs board press ( 1 2) el_duderino	11-05-2003 08:53 PM by Big Mike	12	1,050
	ME sessions el_duderino	11-05-2003 08:51 PM by Big Mike	2	361
	Nasser's Leg World Budlite74	11-05-2003 02:24 PM by Budlite74	0	912
	The training Page Ranking karma thread! Big Mike	10-25-2003 03:26 AM by Big Mike	0	418
	Did max bench now that I'm training WSB Big Mike	10-23-2003 08:42 PM by Big Mike	4	723
	Why do G.P.P. IronLion	10-22-2003 12:31 AM by Liftingchic	5	635
	Motivation Big Mike	10-18-2003 01:12 PM by Big Mike	2	292
	Upright Rows el_duderino	10-07-2003 08:09 PM by Steely	2	666
	In case you didnt know Big Mike	10-06-2003 02:20 AM by Liftingchic	5	506
	reverse hypers el_duderino	10-02-2003 05:05 PM by IronLion	5	1,392
	Ouch my fucking neck hurts! pitzo	10-02-2003 05:01 PM by IronLion	4	503
	Metal Militia Bench Style? Big Mike	10-02-2003 04:59 PM by IronLion	3	561
	How many sets on 1RM exercises? ( 1 2) Big Mike	09-29-2003 06:48 AM by el_duderino	11	710
	Floor Presses ( 1 2) Big Mike	09-28-2003 12:47 AM by Liftbig	13	620
	Reverse Bands? Big Mike	09-22-2003 02:37 AM by Big Mike	3	576
	Tally - Whats your layout for WSB? ( 1 2) TXguns	09-20-2003 09:44 PM by TXguns	12	647
	WSB questions ( 1 2) el_duderino	09-19-2003 09:43 PM by Liftbig	14	807
	Plyometric Routine For any throwing Sport IronLion	09-18-2003 03:01 PM by Big Mike	1	385

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