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Views: 7,558 Announcement: Musclesci Disclaimer 08-04-2007 Sean (Admin/Owner )
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Guidelines for Growth ( 1 2) Warrior	11-30-2008 05:39 AM by bobbybrown10	16	1,492
	Sticky: Find your one rep max. ( 1 2 3) AlmostThere	10-02-2008 09:58 PM by benito_boy	20	771
	Sticky: novice powerlifting routine Dapit26	10-01-2008 09:26 PM by 1fitdrillsgt	4	921
	Sticky: WEST SIDE BARBELLS 5X5 hybrid Dapit26	09-20-2008 06:24 PM by man4stamina	5	1,398
	Sticky: Posting Training Questions Warrior	03-17-2008 05:26 AM by nabil01	1	402

	help with Tri's/bench ASAP teenlifter16	02-08-2007 09:27 PM by teenlifter16	6	370
	Anyone have any goals? kickass_jb	02-08-2007 03:05 AM by Seiggy	1	316
	What is your favorite bodypart to train and why? ( 1 2 3) Pdogg310	02-05-2007 05:04 PM by powerlifter	29	386
	swimming bruster	02-02-2007 05:07 PM by Apppedigre	5	394
	Critique me please! (cutting) Big_Bihun	02-01-2007 07:19 PM by Big_Bihun	0	356
	need good mass/strength routine coutryboyj	01-20-2007 10:11 PM by Steel	4	390
	neck and back pain not linked with physical capacity and strength The Tank	01-17-2007 07:59 PM by THE PROFESSOR	2	85
	Chiropractors? OCDan	01-16-2007 09:33 PM by Alter-Ego	6	352
	NEW YEAR, NEW PROGRAM is this ok? mog	01-15-2007 10:40 PM by mog	0	259
	Anyone interested in a different way of useing singles Steel	01-13-2007 03:13 PM by Steel	0	207
	Rugby 5 Week Training BenMcMc	01-10-2007 08:04 PM by Steel	5	393
	Field Hockey Goalie Training. Bates	01-10-2007 05:36 PM by Bates	1	47
	rugby players training? fogerty	01-10-2007 05:25 PM by Bates	4	81
	Pounds to Kilograms chart JOEYZ	01-06-2007 02:15 PM by Sexybeast777	5	116
	Bench press... ( 1 2 3) FIVE_8	01-05-2007 10:20 PM by sl8er	21	434
	Chest routine..HELP!!! ( 1 2) Hoss827	01-05-2007 10:15 PM by sl8er	10	185
	What Happens When… houseofpain	01-05-2007 10:06 PM by sl8er	7	133
	bench press max Pritch	01-05-2007 08:41 AM by fogerty	5	96
	It's Shocker Time.....again bornbad71	01-05-2007 08:26 AM by daved150	8	136
	close grip ( 1 2) BITTA	01-05-2007 08:25 AM by fogerty	11	172

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