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Views: 7,559 Announcement: Musclesci Disclaimer 08-04-2007 Sean (Admin/Owner )
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Guidelines for Growth ( 1 2) Warrior	11-30-2008 05:39 AM by bobbybrown10	16	1,492
	Sticky: Find your one rep max. ( 1 2 3) AlmostThere	10-02-2008 09:58 PM by benito_boy	20	771
	Sticky: novice powerlifting routine Dapit26	10-01-2008 09:26 PM by 1fitdrillsgt	4	921
	Sticky: WEST SIDE BARBELLS 5X5 hybrid Dapit26	09-20-2008 06:24 PM by man4stamina	5	1,398
	Sticky: Posting Training Questions Warrior	03-17-2008 05:26 AM by nabil01	1	402

	Benefits Of Strength Training IBBAdmin	01-17-2004 01:15 PM by chelle belle	1	59
	Making Time For Strenght Training IBBAdmin	01-17-2004 09:46 AM by IBBAdmin	0	56
	Staying Motivated IBBAdmin	01-17-2004 09:44 AM by IBBAdmin	0	39
	Safety Precautions and Gym Basics IBBAdmin	01-17-2004 09:42 AM by IBBAdmin	0	31
	Pay Attention to Pain and Soreness IBBAdmin	01-17-2004 09:39 AM by IBBAdmin	0	45
	Dealing with injuries IBBAdmin	01-17-2004 09:38 AM by IBBAdmin	0	38
	Cardiovascular Exercise Safety IBBAdmin	01-17-2004 09:36 AM by IBBAdmin	0	44
	The difference between bodybuilding IBBAdmin	01-16-2004 07:16 PM by Getbuf.com	4	90
	Aches and pains. caturpilar	01-16-2004 09:19 AM by cb25	7	86
	Bench Press Blast Off IBBAdmin	01-15-2004 06:31 PM by teddyk	1	112
	Aerobics Make You Lose Muscle ? IBBAdmin	01-15-2004 05:50 PM by IBBAdmin	0	55
	Cardio Timing IBBAdmin	01-15-2004 05:46 PM by IBBAdmin	0	66
	no gain ( 1 2 3) mikem12	01-15-2004 03:48 PM by keg2sixpack	29	262
	Ankle injury cb25	01-15-2004 10:42 AM by cb25	3	49
	I need mass ( 1 2) small soldier	01-14-2004 01:14 PM by Big Mike	11	445
	Surgury immenent after quad tear..... Collegecatcher	01-14-2004 04:50 AM by IronLion	4	420
	gym time Androholic	01-14-2004 04:48 AM by IronLion	4	308
	How many days do you work out? ( 1 2) Da Bull	01-13-2004 08:35 PM by Germanat819	16	135
	Bodybuilding and age ( 1 2) Androholic	01-13-2004 06:39 PM by vinny soprano	11	567
	Drop my partner and go solo again? littlelouie	01-13-2004 12:16 PM by littlelouie	6	78

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