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One-on-One - Ask The Personal Trainer. Just you, MS Staff, and the Personal Trainers can See Your Thread. Post A Question Regarding Training In This Forum!

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Views: 7,556 Announcement: Musclesci Disclaimer 08-04-2007 Sean (Admin/Owner )
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: Guidelines for Growth ( 1 2) Warrior	11-30-2008 05:39 AM by bobbybrown10	16	1,492
	Sticky: Find your one rep max. ( 1 2 3) AlmostThere	10-02-2008 09:58 PM by benito_boy	20	771
	Sticky: novice powerlifting routine Dapit26	10-01-2008 09:26 PM by 1fitdrillsgt	4	921
	Sticky: WEST SIDE BARBELLS 5X5 hybrid Dapit26	09-20-2008 06:24 PM by man4stamina	5	1,397
	Sticky: Posting Training Questions Warrior	03-17-2008 05:26 AM by nabil01	1	402

	Weightlifting Computer Programs? wez312	05-05-2004 03:13 PM by Gluco	3	459
	Workouts holmes26	05-05-2004 06:27 AM by stratus	2	424
	My modified workout tmeoe	05-04-2004 08:00 AM by bornbad71	4	83
	Rotator Cuff sterlingshiding	05-04-2004 01:19 AM by Liftbig	1	271
	Poll: Early morning cardio question ( 1 2 3 ... Last Page) arnold1980	05-03-2004 11:23 PM by arnold1980	34	563
	New to lifting SoonerFan	05-03-2004 10:17 PM by bornbad71	4	70
	What is your favorite body part to work? ( 1 2 3) Swellin	05-03-2004 09:55 PM by Calipso	27	205
	Weekend getaway justalittlepup	05-03-2004 05:32 PM by justalittlepup	6	78
	been a while..... and I have a question. countzero	05-03-2004 03:35 PM by countzero	2	392
	Chains!! ( 1 2) MoeDaddy	05-03-2004 09:01 AM by MoeDaddy	14	460
	LIFTING ADVICE..first time..long one allabout	05-03-2004 02:58 AM by Colossus	4	223
	chest advice tmeoe	05-02-2004 10:25 PM by SwampGator	4	103
	1st day back ( 1 2 3 ... Last Page) contenderv07	05-02-2004 05:31 PM by Fishsticks	84	1,226
	Leg Shock Routine titan	05-02-2004 02:42 AM by Hoss827	6	143
	Hamstring Exercises Kent	05-02-2004 02:06 AM by stratus	8	265
	Whats the proper way to perform T-Bar rows ? ( 1 2) omen78	05-01-2004 12:36 AM by JOEYZ	15	241
	Arms cptsteele	04-29-2004 12:59 PM by Slamd097	9	99
	hey IronLion, leg training question tight	04-29-2004 12:07 PM by Technobarbie	4	259
	Bruised my Sciatic littleguy	04-29-2004 12:31 AM by littleguy	8	100
	Chelle's routine, training journal ( 1 2 3 ... Last Page) chelle belle	04-28-2004 11:01 PM by SwampGator	43	311

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