?i Am Confused?

[CeasarIM]

Incline bumbell presses and squeeze at the top is what i like.As far as creatine goes I'm one of those that really responds great to it,personaly i have nothing but good to say about it as far as strenght and pumps go .I used it all the time before aas

[jts]

when i started taking creatine my max went up 30 pounds but then when i stopped taking it i didnt get any weaker, so im not sure if i got stronger from creatine or if i got stronger normally.

[nabil01]

hello

[cadams]

incline, flat, decline, cable flys....get the general idea of these exercises. then every so often do variations of them, mix it up. genetics do play a role, but hard work, eating right, and rest time is all u need bro. creatine is a good product but wrecks my gut

[mass-muscle]

over the counter supps don't do much. you need to eat and train properly. If your diet it lacking something, then you can supplement your diet with pills and powders. Then only supps I believe in are whey protein and a multi-vitamin. Others might have a minimal effect, but mostly just a waste of money. spend your hard earned cash on fresh healthy food.

	Supps

	protein