Great Leg routine

[Bigol'legs]

Well I figured it was time I got back into torturing people.

Warm-up, Stretch and 10-15 minutes cardio, get some blood flowing

6 Sets Squats.. Feet touching and DEEP (pyramid up)
1-15
2-12
3-10
4-8
5-6
6-6

2 Sets Squats.. Wide Stance and of course DEEP

1-8
2-8

4 Sets Box Lunges ( set a walking box up in front of you and do lunges onto it leaving your back leg on the ground, do one leg at a time )

1-10
2-8
3-6
4-12

4 Sets Leg Extensions (pyramid up)

1-12
2-10
3-8
4-8

4 Sets SLD (shoulder width stance and pyramid up)

1-10
2-8
3-6
4-15 ( I enjoy burning out the last set on these with a lighter weight and making it hurt)

4 Sets Seated Curls super set with hip inductors and abductors ( The machines on these only go so high... and being in a new gym im embarresed so far to ask someone to stand on the stack so I just did sets of 12 reps on these)

1-12
2-12
3-12
4-12

And there ya have it.. should have you walking silly for a little bit. :chug:

[ski]

I would say so...........looks insane bro,just like I like it!!

[cb25]

holy crap...ya disappear for awhile then come back with that!? insane workout man... that's awesome.

[Cougar]

All I can say is WOW.....I gotta give that a shot (well maybe not all of it as I would like to get out of bed tomorrow)....

Good routine bro....

[bornbad71]

As always bigol your leg routine is looking good.....I have always like trying your leg shockers.



I do find I get outer sweep development when doing heavy hacks with a closer stance than normal.

Does one become classified as insane when they look forward to leg day?LMAO

[Bigol'legs]

Originally posted by bornbad71@Mar 30 2005, 10:37 AM
As always bigol your leg routine is looking good.....I have always like trying your leg shockers.



I do find I get outer sweep development when doing heavy hacks with a closer stance than normal.

Does one become classified as insane when they look forward to leg day?LMAO

no.. they become COOL!! :D

I actually was going to add a couple of sets of close feet leg press to that routine. But the machine in our gym only holds 30 plates.. and thats all the plates in the gym... its kinda like a health spa. I was being lazy i guess... lol

[cb25]

Originally posted by Bigol'legs+Mar 30 2005, 12:57 PM--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Bigol'legs @ Mar 30 2005, 12:57 PM)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-bornbad71@Mar 30 2005, 10:37 AM
As always bigol your leg routine is looking good.....I have always like trying your leg shockers.



I do find I get outer sweep development when doing heavy hacks with a closer stance than normal.

Does one become classified as insane when they look forward to leg day?LMAO

no.. they become COOL!! :D

I actually was going to add a couple of sets of close feet leg press to that routine. But the machine in our gym only holds 30 plates.. and thats all the plates in the gym... its kinda like a health spa. I was being lazy i guess... lol [/b][/quote]
lmao...only 30 plates, eh? puss.

[bornbad71]

30 plates <_< .............slacker!!!!!!!

[FATLADY]

A few weeks ago I wanted to ask if any of the guys do lunges. I've never seen a guy do them at the gym. :what:

And BOL step it up ya big baby! :)

[kkschaef14]

That looks like an ass kicker and tomorrow is leg day. Hmm. I could use an ass kicking.