getting abs huge?

[supreme being]

i am having hard time with my ABS ! My stomach if flat but my abs are weak i want to get them huge ? i have tryed weighted stuff but its not making a dent ! i have been trainning them 3 times a week help

[jsonbrent]

abs are like any other muscle.....train them heavy and hard if you want them to grow.......so bump up the weight and train them less frequently......2 times a week should be more than enough

[supreme being]

there is only one exercise i can think off to go heavy on weighted pull down! do know any others to go heavy on?

[Aurora]

Dont worry about training heavy, its not neccissary. Its more about overload, and hitting the muscle from all angles. Check out scotts ab/core circut program, its given me crazy abs ... Abel Bodies Fitness and Fitness Over 40

[sumuklubocek]

good

[iron addict]

Here is the lift I have had the most success with training clients for abs:

Lock you feet as if you are going to do a situp (you are:D) now put a heavy ass dumbbell on your chest. Most people start with 25-40 lbs and are up past 100 in no time. Just do 2 sets of 10 to failure an d add weight next week. Do this once a week and hanging leg raises on another day. When you have 150 lbs on your chest for your sets you will likely have some damn good abs. I have clients that use 200+ and my old 45 year old ass can still do 200.

Iron Addict

[muscleflexin]

Originally Posted by supreme being

i am having hard time with my ABS ! My stomach if flat but my abs are weak i want to get them huge ? i have tryed weighted stuff but its not making a dent ! i have been trainning them 3 times a week help

I never heard anyone say they wanted huge abs!!
You want washboards you gotta watch the diet.