Find your one rep max.

**USNET321**

what seems to be your problem?????????????????

**AlmostThere**

I figured he was a friend of yours. Lord knows hes goofy enuf

sl8er

Thanks for the chart, i know what i can 1 rep max, and what i can do for 6...7.....8..times, chart is very accurate!

ewantheking

its all good

brooklyn11

In general, high rep (15 or so), low weights builds strength and muscular endurance with a minimal size increase. Pure strength increases are limited. Runners who are looking at weight training as a way to help prevent injury or don't want to add mass they have to carry during races often use this as their main weight training.

Low rep (3-8) high weight build power and size. Good for bulking up, but minimal muscular endurance. Powerlifters use this as their main area.

Middle ground (8-12 reps) builds strength, size and definition. People who are lifting to "look better" and gain bone strength advantages use this range as their main area. Most weight training books are written for these people, because they're the bulk of weight trainers in most gyms.This is how fitness workouts works.

nabil01

hello

majgik

im going to have to try this out, thanks for the chart

1fitdrillsgt

Hey did i miss something here lol

1fitdrillsgt

did i miss something

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	#11 (permalink)
danielfarquhar New Member Join Date: Nov 2005 Age: 27 Posts: 12 Rep Power: 0	lo

	#12 (permalink)
USNET321 Super Moderator Join Date: Nov 2003 Location: IN THE SOUTH Age: 38 Posts: 1,779 Rep Power: 6	what seems to be your problem????????????????? __________________ LIFT HEAVY AND GROW LARGE.............. HONOR,COURAGE,COMMITMENT SUPMOD@MuscleSci CO-Admin@HYPEMUSCLE USNET321@SAFE-MAIL.NET AMERICAN BY BIRTH, SOUTHERN BY THE GRACE OF GOD!! I'M ONE OF THE CHOSEN FEW TO BE BORN AND RAISED IN ALABAMA !!!!!!

	#13 (permalink)
AlmostThere Moderator Join Date: Jan 2005 Age: 35 Posts: 1,850 Rep Power: 5	I figured he was a friend of yours. Lord knows hes goofy enuf __________________ I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds .

	#14 (permalink)
sl8er New Member Join Date: Jan 2007 Location: Londonderry, NH Age: 23 Posts: 12 Rep Power: 0	Thanks for the chart, i know what i can 1 rep max, and what i can do for 6...7.....8..times, chart is very accurate! __________________ :bash:

	#15 (permalink)
ewantheking New Member Join Date: Sep 2007 Age: 31 Posts: 11 Rep Power: 0	its all good

	#16 (permalink)
brooklyn11 New Member Join Date: Nov 2007 Posts: 1 Rep Power: 0	Re: Find your one rep max. In general, high rep (15 or so), low weights builds strength and muscular endurance with a minimal size increase. Pure strength increases are limited. Runners who are looking at weight training as a way to help prevent injury or don't want to add mass they have to carry during races often use this as their main weight training. Low rep (3-8) high weight build power and size. Good for bulking up, but minimal muscular endurance. Powerlifters use this as their main area. Middle ground (8-12 reps) builds strength, size and definition. People who are lifting to "look better" and gain bone strength advantages use this range as their main area. Most weight training books are written for these people, because they're the bulk of weight trainers in most gyms.This is how fitness workouts works. __________________ Create The Body Of Your Dreams http://www.24hr-fitness-workout-guide.com

	#17 (permalink)
nabil01 New Member Join Date: Mar 2008 Posts: 25 Rep Power: 0	Re: Find your one rep max. hello

	#18 (permalink)
majgik New Member Join Date: May 2004 Location: U.S.A. Age: 20 Posts: 27 Rep Power: 0	Re: Find your one rep max. im going to have to try this out, thanks for the chart

	#19 (permalink)
1fitdrillsgt Junior Member Join Date: Apr 2008 Posts: 62 Rep Power: 1	Re: Find your one rep max. Hey did i miss something here lol

	#20 (permalink)
1fitdrillsgt Junior Member Join Date: Apr 2008 Posts: 62 Rep Power: 1	Re: Find your one rep max. did i miss something

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