Early morning cardio question

arnold1980

yeah its for fat loss. I don't think i've ever done cardio just for the hell of it...lol

Enrage

teaspoon of ALCAR powder mixed with some water and pop a few fatburners right before cardio. Perfect combo.

http://www.bulknutrition.com/?products_id=669

DzNuts

Don't eat or drink anything if your shooting for fatloss, just go run, works very well! I would tend to agree with you bmfar, that nyc is pretty freakin strong...

arnold1980

what's nyc? never heard of it.

Enrage

Quote:

Originally Posted by arnold1980

what's nyc? never heard of it.

norephedrine, Yohimbine hcl, Caffeine

arnold1980

Oh ok, wasn't that in Lipokinetics? They took it off the market even before the ephedrine ban.

macka

I never run, I just do cardio in the AM on an empty. It isn't really cardio, just a brisk walk (4.0 mph and 1.5% incline) for 45 mins (approx 2.5 miles distance). I have taken 2 full inches off my gut. I wasn't making any gains in the fta loss department until I switched.

Enrage

Quote:

Originally Posted by arnold1980

Oh ok, wasn't that in Lipokinetics? They took it off the market even before the ephedrine ban.

no, that stuff has usnic acid. your thinking of adipokinetics

pincushn

Not to change the subject but would the typ of cardio have any effect ? Say like every other min sprints for 20 mins vs slower 45-60 min low impact cardio. BTW I like am spints on a empty belly.

rugger

Sprints are the best...you get your cake and eat it too. You perserve...even gain muscle and lose fat. But even low intensity longer session in the AM on empty stomach will be effective.

rugger

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	#11 (permalink)
arnold1980 Senior Member Join Date: Mar 2004 Posts: 3,388 Rep Power: 8	yeah its for fat loss. I don't think i've ever done cardio just for the hell of it...lol __________________ MOD@musclesci VET@musclemorpheus.com anabolic swamp donkey@anabolicmonsterz member@anabolicreview secured: arnold1980@hushmail.com

	#12 (permalink)
Enrage Post Whore Join Date: Nov 2003 Posts: 1,779 Rep Power: 7	teaspoon of ALCAR powder mixed with some water and pop a few fatburners right before cardio. Perfect combo. http://www.bulknutrition.com/?products_id=669

	#13 (permalink)
DzNuts Musclesci Vet Join Date: Feb 2004 Posts: 443 Rep Power: 5	Don't eat or drink anything if your shooting for fatloss, just go run, works very well! I would tend to agree with you bmfar, that nyc is pretty freakin strong... __________________ _______________ MuscleSci.com DzNuts@cyber-rights.net

	#14 (permalink)
arnold1980 Senior Member Join Date: Mar 2004 Posts: 3,388 Rep Power: 8	what's nyc? never heard of it. __________________ MOD@musclesci VET@musclemorpheus.com anabolic swamp donkey@anabolicmonsterz member@anabolicreview secured: arnold1980@hushmail.com

	#16 (permalink)
arnold1980 Senior Member Join Date: Mar 2004 Posts: 3,388 Rep Power: 8	Oh ok, wasn't that in Lipokinetics? They took it off the market even before the ephedrine ban. __________________ MOD@musclesci VET@musclemorpheus.com anabolic swamp donkey@anabolicmonsterz member@anabolicreview secured: arnold1980@hushmail.com

	#17 (permalink)
macka New Member Join Date: Mar 2004 Posts: 13 Rep Power: 0	I never run, I just do cardio in the AM on an empty. It isn't really cardio, just a brisk walk (4.0 mph and 1.5% incline) for 45 mins (approx 2.5 miles distance). I have taken 2 full inches off my gut. I wasn't making any gains in the fta loss department until I switched.

	#19 (permalink)
pincushn Junior Member Join Date: Nov 2003 Location: E.P. Blvd Age: 46 Posts: 89 Rep Power: 6	Not to change the subject but would the typ of cardio have any effect ? Say like every other min sprints for 20 mins vs slower 45-60 min low impact cardio. BTW I like am spints on a empty belly.

	#20 (permalink)
rugger New Member Join Date: Mar 2004 Posts: 19 Rep Power: 0	Sprints are the best...you get your cake and eat it too. You perserve...even gain muscle and lose fat. But even low intensity longer session in the AM on empty stomach will be effective. rugger

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