Cardio

[mass-muscle]

I would like your opinions on when you think Cardio is best and why. Is it prefered before weight training or after?

[Goes4ever]

I like to do weights BEFORE cardio

[jsonbrent]

definately after...but no cardio on leg days....

[Dapit26]

depends on what you're going for. I usually go after (if at all) only so i'm not pre-exhausing my muscles for optimum growth. Lose guys wanting to burn fat and lose weight for a goal can go before.

[mass-muscle]

Thanks for your input guys.

[Bman]

I like to do about 20-30 min cardio post WO

[Shawty]

Are you cutting or just tryin to stay fairly lean? If you're just tryin to stay lean, I'd say one session after weight training.........

If you're cutting like I am, then I'd say, one in the morning and one session after the weights.

[Aurora]

totally depends what your goals are, for cosmetic purposes cardio is inefficient. Best is Intervals. I do it about once a week. but if your training for something then its another story. but if your just trying to lose weight, you cant out train a bad diet. Its all about diet.

[Tommy Nitro]

Thanks I have been wanting to know the answer to this Question...

[Tommy Nitro]

started today with 30 min cardio post weights.. will see if that helps with my belly fat problem thanks again..