Negatives-Question

**powerlifter**

Quote:

Originally Posted by strength_honor

If Dr. Squat recommends them they are good to go.

S&H

Yeah to squat 1000 lbs for the first time at age 46 and about 250lbs is remarkable

Sexybeast777

Yeah, but Mike Miller squatted more, like 1200lbs, I think it's the world record, but I'm not sure

zmass

I would suggest switching it up. Doing a workout that included all negatives with heavy weights. If your goal is just to gain strength. It would be a shock to the muscles where as doing a couple of sets of negatives every workout would be something your body would adjust to. Just something to consider..
Zack

imported_Achilles

Do them at the end with forced reps followed by the negative.

Sexybeast777

Feeling the pain, experiencing the gain..:)

imported_Achilles

Glad you enjoyed them 777.!

teambix

Quote:

Originally Posted by powerlifter

Yeah to squat 1000 lbs for the first time at age 46 and about 250lbs is remarkable

agreed, that's pretty amazing!

dallas

he also said that he did 500 kg in training!!

he got the record really easilyy. lots left in the tank you can see

**AlmostThere**

At the beginning after your warm ups. I put more pounds on my bench max by doing them at the beginning then the end. I think it has alot to do with your CNS being fresh you get more out of it.
After all the whole reason for doing negatives is pounds on the bar at the meet when it counts right.

devils.master

It almost depends on what do u determine ?

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	#12 (permalink)
Sexybeast777 Member Join Date: Jan 2007 Age: 31 Posts: 412 Rep Power: 2	Re: Negatives-Question Yeah, but Mike Miller squatted more, like 1200lbs, I think it's the world record, but I'm not sure

	#13 (permalink)
zmass New Member Join Date: Aug 2004 Location: T-town Age: 29 Posts: 26 Rep Power: 0	Re: Negatives-Question I would suggest switching it up. Doing a workout that included all negatives with heavy weights. If your goal is just to gain strength. It would be a shock to the muscles where as doing a couple of sets of negatives every workout would be something your body would adjust to. Just something to consider.. Zack

	#14 (permalink)
imported_Achilles New Member Join Date: Sep 2003 Location: Texas Posts: 5 Rep Power: 0	Re: Negatives-Question Do them at the end with forced reps followed by the negative.

	#15 (permalink)
Sexybeast777 Member Join Date: Jan 2007 Age: 31 Posts: 412 Rep Power: 2	Re: Negatives-Question Feeling the pain, experiencing the gain..:)

	#16 (permalink)
imported_Achilles New Member Join Date: Sep 2003 Location: Texas Posts: 5 Rep Power: 0	Re: Negatives-Question Glad you enjoyed them 777.!

	#18 (permalink)
dallas New Member Join Date: Feb 2008 Posts: 26 Rep Power: 0	Re: Negatives-Question he also said that he did 500 kg in training!! he got the record really easilyy. lots left in the tank you can see

	#19 (permalink)
AlmostThere Moderator Join Date: Jan 2005 Age: 35 Posts: 1,888 Rep Power: 5	Re: Negatives-Question At the beginning after your warm ups. I put more pounds on my bench max by doing them at the beginning then the end. I think it has alot to do with your CNS being fresh you get more out of it. After all the whole reason for doing negatives is pounds on the bar at the meet when it counts right.

	#20 (permalink)
devils.master New Member Join Date: Nov 2007 Posts: 22 Rep Power: 0	Re: Negatives-Question It almost depends on what do u determine ? __________________ Please visit my blog on Get rid of Man Boobs

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