Need to strengthen my wrist and forearms for martial arts

krm98k

Howdy, I'm Ryan. I recently joined this forum to find more about what I can do to build strength, power, and endurance for martial arts. I recently just began practicing both Karate and Kendo (Japanese sword fighting). I'm my weakest in my wrists and forearms.Both require a hell of a lot of strength and endurance from my muscles, but they've also been take a heavy toll on the bones tendons and ligaments. Does anybody have any suggestions on what I can do to build up both strength and quickness? Thanks!

**Goes4ever**

you only need to ask this question one time, please. No need to post it 4 different times

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Thread	Thread Starter	Forum	Replies	Last Post
Toothpicks to Timber:Five Exercises for Fierce Forearms!	Enrage	Training Discussion	0	11-21-2003 10:29 AM

	#1 (permalink)
krm98k Banned Join Date: Sep 2004 Location: texas Age: 28 Posts: 27 Rep Power: 0	Need to strengthen my wrist and forearms for martial arts Howdy, I'm Ryan. I recently joined this forum to find more about what I can do to build strength, power, and endurance for martial arts. I recently just began practicing both Karate and Kendo (Japanese sword fighting). I'm my weakest in my wrists and forearms.Both require a hell of a lot of strength and endurance from my muscles, but they've also been take a heavy toll on the bones tendons and ligaments. Does anybody have any suggestions on what I can do to build up both strength and quickness? Thanks!

	#2 (permalink)
Goes4ever Super Moderator Join Date: Jan 2006 Posts: 4,817 Rep Power: 7	Re: Need to strengthen my wrist and forearms for martial arts you only need to ask this question one time, please. No need to post it 4 different times __________________

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