Want to improve your deadlift?

Scoular

Interesting article by Bill Starr, right here:

http://www.geocities.com/elitemadcow...ing_Primer.htm

**Dapit26**

Bill Star has some great information. I followed a strict 5X5 routine he set up and I gained about 100 lbs on my bench within the first year. I also added some DC methods and my own variations as well. Always interested in what he has to say

chettync85

great post

kite

good read

ernie2409

Thanks for the info

Little Dog

Thanks, good info.

imported_ropeand

Solid, straight forward advice.

teambix

good post

dallas

thanx

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	#1 (permalink)
Scoular Junior Member Join Date: May 2006 Age: 23 Posts: 244 Rep Power: 3	Want to improve your deadlift? Interesting article by Bill Starr, right here: http://www.geocities.com/elitemadcow...ing_Primer.htm

	#2 (permalink)
Dapit26 Moderator Join Date: Dec 2006 Location: ny Age: 24 Posts: 934 Rep Power: 2	Re: Want to improve your deadlift? Bill Star has some great information. I followed a strict 5X5 routine he set up and I gained about 100 lbs on my bench within the first year. I also added some DC methods and my own variations as well. Always interested in what he has to say

	#3 (permalink)
chettync85 New Member Join Date: Jun 2007 Age: 23 Posts: 1 Rep Power: 0	Re: Want to improve your deadlift? great post

	#4 (permalink)
kite New Member Join Date: Sep 2004 Posts: 26 Rep Power: 0	Re: Want to improve your deadlift? good read

	#5 (permalink)
ernie2409 New Member Join Date: Oct 2005 Location: nj Posts: 32 Rep Power: 0	Re: Want to improve your deadlift? Thanks for the info

	#6 (permalink)
Little Dog New Member Join Date: Nov 2007 Location: Island of Volcano Monkeys Posts: 48 Rep Power: 0	Re: Want to improve your deadlift? Thanks, good info.

	#7 (permalink)
imported_ropeand New Member Join Date: Aug 2005 Location: RWC Age: 46 Posts: 30 Rep Power: 0	Re: Want to improve your deadlift? Solid, straight forward advice.

	#8 (permalink)
teambix New Member Join Date: Nov 2007 Posts: 38 Rep Power: 0	Re: Want to improve your deadlift? good post __________________ Check out the new atomicalmuscle.com...teambix.com! TeamBIX is Proudly Sponsored By: KBX333 for 5% discount at TrueProtein! Kyle10 for 10% discount at AllTheWhey! TEAMBIXRADIO discount code gets you 15% off @ Pro Wrist Straps

	#9 (permalink)
dallas New Member Join Date: Feb 2008 Posts: 26 Rep Power: 0	Re: Want to improve your deadlift? thanx

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