FM powerlifting league table!

[Scoular]

I thought it would be a nice idea to have a powerlifting league table. Would be good for some friendly competition. This will make the site more interesting and offer something unique to the site.

Everybody is welcome to add their totals, don't be shy.

To enter you must post your weight, (in kg's) your best squat, bench, deadlift, total and finally your wilks. Then i will include you in the league table.

I will also include a top 10 'wilks' table which measures strength based on bodyweight.

Wilks calculator - http://www.powerlifting-ipf.com/wilkscalc.htm

kilo to pound converter and vice versa:
http://www.strengthcats.com/kilopoundconverter.htm

Their will be four 'weight' categories for you to enter.

-Super heavyweight (110kg+)
-Heavyweight (90kg-110kg)
-Middleweight (70-90kg)
-Lightweight (0-70kg)

this is how the table will follow through:
rank.username......squat / bench / deadlift....[weight kg]total

Superheavyweight 110kg+

Heavyweight 90kg-110kg

Middleweight 70kg-90kg

1.Predator....................145 / 145 / 150....................[85kg] 440kg

Lightweight 0-70kg

1.Scoular.....................105 / 60 / 125....................[54kg] 290kg
2.Caveman...................80 / 70 / 130....................[67kg] 280kg

Top 10 'wilks' figures

1.Predator 289
2.Scoular 273
3.Caveman 217

[Scoular]

Bodyweight - 54kg
Best Squat - 105kg
Best Bench - 60kg
Best Deadlift - 125kg
Total - 290kg

Wilks - 273.731

[Predator]

bodyweight 85kg
best squat 145kg
best bench 145kg
best deadlift 150kg

total 440

wilks 289

[Predator]

i hate you so much..Scoular..just kidding:)great idea and it does a lot for motivation,at least for mine.i can't wait to get to the gym and try a better total.
one more thing.i hope everybody stays completely honest with his lifts.otherwise,nothing will come out of this

[Scoular]

Originally Posted by Predator

i hate you so much..Scoular..just kidding:)great idea and it does a lot for motivation,at least for mine.i can't wait to get to the gym and try a better total.
one more thing.i hope everybody stays completely honest with his lifts.otherwise,nothing will come out of this

I hate you too! JOKING :p Thanks pred! yes i hope everybody is honest too.

If you lie () you are only cheating yourself afterall.


edit : Your totals are in Predator! Let's see if you can hold the number one spot in the middleweight's ;)



I hope to get more entries soon people!

[Predator]

the totals in Predator are not for 1 max rep,except the deadlift

[Scoular]

Originally Posted by Predator

the totals in Predator are not for 1 max rep,except the deadlift

Well if your feeling brave in the future go for a 1RM and then post again and I will update your results mate.


I don't want to use rep max calculators as they do not confirm actual realistic weight lifted.

[Predator]

no,no,no..that's not what i meant.i meant that the weights listed here http://www.flexmuscle.net/forum/showthread.php?t=19 are not for 1 max rep..the ones that i have posted for the powerlifting table,are indeed the 1max reps

[Scoular]

ok cool. I filled in your totals you posted here anyway dude :o ;)

[Predator]

come on,people..enter the competition:)