bench pressing

neoteny

hey guys and gals, hope you are all well! (and training hard!)

Just wondering, what is the best bench press you have done???

I currently weigh 83kilos and have just done my best lift of 158.5kilos bench press, 2 clean reps.

... :huh:

Squat4Life

screw bench! a real test of a man's strength is his squat!

neoteny

bah!!

maybe later :endyou:

diablo69

Quote:

Originally Posted by Squat4Life

screw bench! a real test of a man's strength is his squat!

please DEADLIFTS

Squat4Life

Quote:

Originally Posted by diablo69

please DEADLIFTS

please... muscle activation is noticably greater on a ATG squat of the same or even lesser weight. :eek3bounc

neoteny

everyone is different

vampiroo

yeah everyone has different approach

**strength_honor**

Anyway back to the topic.

shirted - 500
raw - 405

S&H

**samax64**

Raw 365 at 202lbs
best squat was 525
best dead 465

dakota02rt

best deadlift is 450
best squat is 475
best bench is 350

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Thread	Thread Starter	Forum	Replies	Last Post
I am in pain,,lol	IBBAdmin	General Chat & Conversation	11	12-10-2006 04:46 PM
Life after a cycle!	sports2398	Training Discussion	6	12-03-2006 02:58 PM
QV Cypionate; back label	VULT	Anabolic Profiles	0	11-24-2003 04:17 PM
Brovel Propionate 100mg	VULT	Anabolic Profiles	0	11-24-2003 04:12 PM

	#1 (permalink)
neoteny Junior Member Join Date: Apr 2005 Location: United Kingdom Age: 31 Posts: 72 Rep Power: 4	bench pressing hey guys and gals, hope you are all well! (and training hard!) Just wondering, what is the best bench press you have done??? I currently weigh 83kilos and have just done my best lift of 158.5kilos bench press, 2 clean reps. ... :huh:

	#2 (permalink)
Squat4Life Senior Member Join Date: Jul 2005 Location: City of 5 Flags Age: 29 Posts: 6,024 Blog Entries: 1 Rep Power: 10	screw bench! a real test of a man's strength is his squat! __________________ I like simple and beautiful things like squats, food, clean air, and pure water.- Lou Simmons

	#3 (permalink)
neoteny Junior Member Join Date: Apr 2005 Location: United Kingdom Age: 31 Posts: 72 Rep Power: 4	re bah!! maybe later :endyou:

	#6 (permalink)
neoteny Junior Member Join Date: Apr 2005 Location: United Kingdom Age: 31 Posts: 72 Rep Power: 4	re everyone is different

	#7 (permalink)
vampiroo New Member Join Date: Dec 2007 Posts: 29 Rep Power: 0	Re: bench pressing yeah everyone has different approach

	#8 (permalink)
strength_honor Moderator Join Date: Apr 2007 Age: 35 Posts: 521 Rep Power: 2	Re: bench pressing Anyway back to the topic. shirted - 500 raw - 405 S&H __________________ Kennelly Power Team - See Vids - Great gear at great prices APT Pro Gear ___________

	#9 (permalink)
samax64 Super Moderator Join Date: Jan 2004 Posts: 4,524 Rep Power: 9	Re: bench pressing Raw 365 at 202lbs best squat was 525 best dead 465

	#10 (permalink)
dakota02rt New Member Join Date: Nov 2004 Location: virginia Age: 23 Posts: 27 Rep Power: 0	Re: bench pressing best deadlift is 450 best squat is 475 best bench is 350

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)