What are other teens taking??

[300zx TT]

Well first let me introduce myself i am 18 years old and i have been taking weight training classes in my high school for 2 years..sadly the schools weight training gym is not open to the public after closing hours and i have no gym thats close for me to go to...anyway what i was wondering was that i have been noticing a few guys around the age of 16-17 that where skinny as hell like around 120lbs and after winter break they came back HUGE! I mean they where still thin but they got bigger shoulder and pecks and i was like wtf... i asked a friend of mine that knows some of this guys and he told me they took like some supplements (Not steroids) now all i take is "muscle milk" so i was wondering if anyone here that seems to know loads about supplements could explain me what they are taking.

THX

	Supps

[MentalMike]

i would recommend whey protien/ creatine and glutamine

[Fade]

If you could give us your stats and what you are looking to do, we could give you a little better advice. Don't be discouraged, some of those 16/17 year olds may just be growing because of puberty.

[mick-g]

There are alot of gh release supplements out there and supposed knockoffs of the real thing. Whether they work or not...is anyones guess. Ask them what they took.

	Supps

[300zx TT]

Well for as stats go..at the moment i just want bigger traps and a good chest.I am benching as much as or maybe more than those guys but they look more ripped

[MentalMike]

if ripped is what you want, then you need to be lookin at diet more then supps

	Supps

[~LiquidSolutions~]

diet diet diet, and cardio kiddo.

[Dapit26]

couldn't really tell you exactly what they're taking since there's a million and one different supps out there. Also, define "huge". Mass requires a lot of food, don't forget. FOr me to get to the point what I considered huge, I was cramming down about 4000 + cals a day, 200 + grams of protein daily (6-9 meals a day or every 2 hours) and switching my entire routine to one specifically for me. A lot of hardwork, trial and error and failure to get there. At times I was only taking a daily vitamin

	Supps

	protein

[rob561]

eat ALOT!!

[samax64]

If you want to get big bro you have everything you need in you right now .... EAT!!! GOOD FOOD and you will grow at your age you are producing all the supplements you need.. Some people are just hard grower but there are some threads in here by Iron addict that might help you out bro ... He seem to write things for the hard grower and they have worked...

	Supps