Give me some working out tips...

[jsonbrent]

my shoulders are always totally exhasted after a rest paused set wit heavy weights and then some extreme stretching...i hear what yer sayin.....I just grow really slow using the light weight way.........

[localrockstar]

Originally Posted by jsonbrent

my shoulders are always totally exhasted after a rest paused set wit heavy weights and then some extreme stretching...i hear what yer sayin.....I just grow really slow using the light weight way.........

i usually use heavy weight to moderate weights when doing this kind of program bro!!! I dont grow when using light weight either!!!! the only time Ill train with light weight is if im trying to get my motivation back bro!!! Light weights don really stress ur muscles enough to produce the gains were Looking for bro!!!! Hey bro im going to send u a PM!!!!

[jsonbrent]

i mean light as in not repping out shit heavy....no offense meant.....I realize you move some weight....i just do it diff :)

[localrockstar]

Originally Posted by jsonbrent

i mean light as in not repping out shit heavy....no offense meant.....I realize you move some weight....i just do it diff :)

No offense taking bro!!! every body trains the way they do because their body respond well to that technique bro!!!!

[GuiYoM]

Originally Posted by jsonbrent

i mean light as in not repping out shit heavy....no offense meant.....I realize you move some weight....i just do it diff :)

I bet you're adapting very fast to every program?

An ideal workout would be two lifts a day consisting of 10-12 sets of 1-3. You could superset two antagonistic body parts,for example bench and chins, and then perhaps do some remedial work at the end.

Whenever you're starting a new program, watch you're blood sugar, if you're blood sugar is low, you're on the wrong program.*

*This is not for everybody

To be sure of what I'm saying, find you're max on any exercise you like, rest 10min and then do 85%RM, How many reps can you do? If you can do 1-3Rep, what I say apply to you.

[jsonbrent]

Originally Posted by GuiYoM

I bet you're adapting very fast to every program?

i have been doing the dc for a few months...before that i was on a high volume program for 7 months....so i dont htink i really adapt that quickly to new programs because my #'s ( weight and reps ) are still increasing every week with the DC style training......interesting program you have there tho.....maybe ill try it next time i am cruising ( taking a break)

[GuiYoM]

Originally Posted by jsonbrent

i have been doing the dc for a few months...before that i was on a high volume program for 7 months....so i dont htink i really adapt that quickly to new programs because my #'s ( weight and reps ) are still increasing every week with the DC style training......interesting program you have there tho.....maybe ill try it next time i am cruising ( taking a break)

Let me know