Advice for a Newbie

j1r!!!

I'm a 16 years guy and I'm new to bodybuiliding. Could you give me the basics for bodybuilding? Work out routine, diet, etc. Thanks!

**ajdos**

Quote:

Originally Posted by j1r!!!

I'm a 16 years guy and I'm new to bodybuiliding. Could you give me the basics for bodybuilding? Work out routine, diet, etc. Thanks!

Do you want that in 50 words or less??

My best advice- EAT-SLEEP LIFT

EATING this is the main thing I see guys fail at- you have to eat and eat a shitpile especially PROTEIN.

Start there - as for the rest- this forum is full of great info use your peepers and start reading.

***Budlite74***

starting out with bodybuilding ... first thing i would do is get Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding

Amazon.com: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised: Arnold Schwarzenegger, Bill Dobbins: Books

read up on that .. good info!!

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	#1 (permalink)
j1r!!! New Member Join Date: Oct 2008 Age: 16 Posts: 15 Rep Power: 0	Advice for a Newbie I'm a 16 years guy and I'm new to bodybuiliding. Could you give me the basics for bodybuilding? Work out routine, diet, etc. Thanks!

	#3 (permalink)
*Budlite74* Admin/Owner Join Date: Sep 2003 Age: 29 Posts: 19,799 Blog Entries: 3 Rep Power: 10	Re: Advice for a Newbie starting out with bodybuilding ... first thing i would do is get Arnold Schwarzenegger The New Encyclopedia of Modern Bodybuilding Amazon.com: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised: Arnold Schwarzenegger, Bill Dobbins: Books read up on that .. good info!! __________________ Admin/Owner @ www.MuscleSci.com www.FlexMuscle.net WebMaster @ www.IronAddicts.com MuscleSci Sponsors: www.MuscleSci-Store.com - For all your CHEM needs!! www.musclescisupplements.com - Click HERE For Coupon Codes www.allthewhey.com - Click HERE For Coupon Codes. www.Theneedlebeast.com www.lgsciences.com - 5% off when you use musclsciLG www.FastActionPharma.com MySpace ~~ Click HERE to Add me Click HERE to Join MuscleSci's Myspace Group!! .

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