Poliquin: best supps for mass? His answer will surprise many of you

GuiYoM · 09:23 PM

Just so you know, Charles says that 45g of Fish Oils equates to about half the Omega-3 content. So, 45g will be about 22.5g of Omega-3. That's the proportions he's thinking about when recommending the 45g.

45g is also the max he recommends taking.

Charles also recommends you take about 1200IU of Vit E with this large does of Fish Oil.

And after a month or two of taking 45g of Fish Oil, you can drop it down to 15-20g.

It's also worth swapping the Fish Oils you take every 8 days or so. Your body gets used to one type very quickly. All you need to do is get slightly different mixtures (different %'s of EPA & DPA) or another brand. Just swap between the two.

I know all this because I'm a Level 1 PICP coach. Charles never talk to munch on free articles, don't follow them if you ain't know shit.

Get a seminar with Charles, it worth every pennie whoever you can be, you,Ll see what this guy is trully about. He isn't a non-sense guy, you just won't find any crap machines in his gym.

**powerlifter**

Quote:

Originally Posted by GuiYoM

I know all this because I'm a Level 1 PICP coach. Charles never talk to munch on free articles, don't follow them if you ain't know shit.

Pardon me ? And no I am not talking about the PICP part of your message.......

**Alter-Ego**

GuiYoM,

Nobody is trying to ruffle your feathers here bro, but at the same time I think anyone and everyone has the right to question anything and everything! Charles Poliquin has made a name for himself because of his ability to think outside the box, which is the kind of forward thinking that helps change the landscape of performance enhancement. Kudos to Charles!

At the same time, I do agree with others on here that dispute the claim that fish oil was solely responsible for a gain of close to 30 pounds. That is very misleading, and an obvious attempt to make money off of some poor sap who is so quick to buy into everything Charles says.

How many top pro's work with Charles?? Thanks!

**powerlifter**

Quote:

Originally Posted by Alter-Ego

GuiYoM,

Nobody is trying to ruffle your feathers here bro, but at the same time I think anyone and everyone has the right to question anything and everything! Charles Poliquin has made a name for himself because of his ability to think outside the box, which is the kind of forward thinking that helps change the landscape of performance enhancement. Kudos to Charles!

At the same time, I do agree with others on here that dispute the claim that fish oil was solely responsible for a gain of close to 30 pounds. That is very misleading, and an obvious attempt to make money off of some poor sap who is so quick to buy into everything Charles says.

How many top pro's work with Charles?? Thanks!

Well stated and much more diplomatic than my planned response to his rebuttal.

liftsiron

I get my carbs from food, but I take 12 grams fish oil a day, 100 grams whey/egg protein powder along with a load of other crap. I drink 18ozs of low sodium tomato juice to get an extra 2 grams of potassium daily.

**powerlifter**

Quote:

Originally Posted by liftsiron

I get my carbs from food, but I take 12 grams fish oil a day, 100 grams whey/egg protein powder along with a load of other crap. I drink 18ozs of low sodium tomato juice to get an extra 2 grams of potassium daily.

12 is reasonable 45 is just plain stupid. I'll bet if you just started with that you would have diarrhea for a week.

GuiYoM

Quote:

Originally Posted by Alter-Ego

GuiYoM,

Nobody is trying to ruffle your feathers here bro, but at the same time I think anyone and everyone has the right to question anything and everything! Charles Poliquin has made a name for himself because of his ability to think outside the box, which is the kind of forward thinking that helps change the landscape of performance enhancement. Kudos to Charles!

At the same time, I do agree with others on here that dispute the claim that fish oil was solely responsible for a gain of close to 30 pounds. That is very misleading, and an obvious attempt to make money off of some poor sap who is so quick to buy into everything Charles says.

How many top pro's work with Charles?? Thanks!

You are right

**Alter-Ego**

Quote:

Originally Posted by GuiYoM

You are right

Dammit GuiYoM,LOL I was hoping my response would prompt you to post up some supporting evidence. I love these types of articles you're posting, they really get things going on the board, and it is just what MS needs. Please don't take people disagreeing with you as a lack of interest, if anything it's the exact opposite.

Thanks, AE

Please keep the articles coming!!

GuiYoM

Quote:

Originally Posted by Alter-Ego

Please keep the articles coming!!

I will

Sexybeast777

Don't believe evrything you read, always read and hear everything with a grain of salt..:)

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	#11 (permalink)
GuiYoM Junior Member Join Date: Mar 2007 Posts: 155 Blog Entries: 1 Rep Power: 0	Re: Poliquin: best supps for mass? His answer will surprise many of you Just so you know, Charles says that 45g of Fish Oils equates to about half the Omega-3 content. So, 45g will be about 22.5g of Omega-3. That's the proportions he's thinking about when recommending the 45g. 45g is also the max he recommends taking. Charles also recommends you take about 1200IU of Vit E with this large does of Fish Oil. And after a month or two of taking 45g of Fish Oil, you can drop it down to 15-20g. It's also worth swapping the Fish Oils you take every 8 days or so. Your body gets used to one type very quickly. All you need to do is get slightly different mixtures (different %'s of EPA & DPA) or another brand. Just swap between the two. I know all this because I'm a Level 1 PICP coach. Charles never talk to munch on free articles, don't follow them if you ain't know shit. Get a seminar with Charles, it worth every pennie whoever you can be, you,Ll see what this guy is trully about. He isn't a non-sense guy, you just won't find any crap machines in his gym. __________________ www.trueprotein.com Code: GEB627 5% Off I'll be a coach, i'll be the Head coach, my guys will wins the Olympic game, I'm tellin' ya Last edited by GuiYoM; 12-26-2007 at 09:23 PM.

	#13 (permalink)
Alter-Ego Super Moderator Join Date: Jun 2004 Location: BFE Posts: 1,838 Rep Power: 6	Re: Poliquin: best supps for mass? His answer will surprise many of you GuiYoM, Nobody is trying to ruffle your feathers here bro, but at the same time I think anyone and everyone has the right to question anything and everything! Charles Poliquin has made a name for himself because of his ability to think outside the box, which is the kind of forward thinking that helps change the landscape of performance enhancement. Kudos to Charles! At the same time, I do agree with others on here that dispute the claim that fish oil was solely responsible for a gain of close to 30 pounds. That is very misleading, and an obvious attempt to make money off of some poor sap who is so quick to buy into everything Charles says. How many top pro's work with Charles?? Thanks! __________________ APT PRO GEAR http://www.megasupplements.net/ HARDBODIES INTERNATIONAL www.hardbodiesinternational.com

	#20 (permalink)
Sexybeast777 Member Join Date: Jan 2007 Age: 31 Posts: 412 Rep Power: 2	Re: Poliquin: best supps for mass? His answer will surprise many of you Don't believe evrything you read, always read and hear everything with a grain of salt..:)

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