glutamine loading for GH release?

jsonbrent

I was wondering if anyone had more info....I've kinda been reading on it tonight....seems 2 grams before working out?? I know I remember hearing someone on here mention that they have done this before........

**ajdos**

I usually do 10 grams anyway- its a great all around amino and people act like it has no benefits sometimes- you intestines are full of high concentrations of it- if your body recieves less than 5 grams in a 24 hr period your body will metabolize its amino acid pool and get some glutamine for the intestines and the amino acid pool is structural tissue i.e. muscle.

Squat4Life

Glutamine loading worked well for me... I took 1000mgs 3 times a day and added about 70lbs to my squat. I felt like I could lift forever but it was hard on the stomach.

jsonbrent

thats only 3 grams per day?! I'm takin 5g before workouts and another 5g before bed for recovery....am i overkillin it?

badattitude

i think i'll try too

Quantum

20 gm is my normal daily amount !! what r u guys talking about?!!

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	#1 (permalink)
jsonbrent Member Join Date: Mar 2005 Location: bc, canada Age: 30 Posts: 707 Rep Power: 4	glutamine loading for GH release? I was wondering if anyone had more info....I've kinda been reading on it tonight....seems 2 grams before working out?? I know I remember hearing someone on here mention that they have done this before........

	#2 (permalink)
ajdos NaziLawnJanitor/ORS Staff Join Date: May 2006 Location: River Styx Age: 33 Posts: 722 Rep Power: 3	Re: glutamine loading for GH release? I usually do 10 grams anyway- its a great all around amino and people act like it has no benefits sometimes- you intestines are full of high concentrations of it- if your body recieves less than 5 grams in a 24 hr period your body will metabolize its amino acid pool and get some glutamine for the intestines and the amino acid pool is structural tissue i.e. muscle.

	#3 (permalink)
Squat4Life Senior Member Join Date: Jul 2005 Location: City of 5 Flags Age: 29 Posts: 6,024 Blog Entries: 1 Rep Power: 10	Re: glutamine loading for GH release? Glutamine loading worked well for me... I took 1000mgs 3 times a day and added about 70lbs to my squat. I felt like I could lift forever but it was hard on the stomach. __________________ I like simple and beautiful things like squats, food, clean air, and pure water.- Lou Simmons

	#4 (permalink)
jsonbrent Member Join Date: Mar 2005 Location: bc, canada Age: 30 Posts: 707 Rep Power: 4	Re: glutamine loading for GH release? thats only 3 grams per day?! I'm takin 5g before workouts and another 5g before bed for recovery....am i overkillin it?

	#5 (permalink)
badattitude New Member Join Date: Apr 2008 Age: 27 Posts: 26 Rep Power: 0	Re: glutamine loading for GH release? i think i'll try too

	#6 (permalink)
Quantum New Member Join Date: May 2008 Posts: 14 Rep Power: 0	Re: glutamine loading for GH release? 20 gm is my normal daily amount !! what r u guys talking about?!!

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