womens diet help

cadams

my girl is looking to loose a few lbs. she is 5'4'' 118 lbs, big ole boobies :p her goals are to lean up (bf% is high) she trains in MMA very hard, for cardio/weights, but is slacking in the food dept. what is a good diet plan she can follow? she can eat approx 5-6 times a day and has access to a microwave at work.

thanks in advance

**Goes4ever**

how can someone who is 5'4 and 118lbs need to loose weight???

especially if she has big ole boobies "as you put it"....lol

cadams

haha. mostly just wants to lean out. she has a high body fat % so im looking for a diet plan. i know what works for me but wanted something geared towards a women.

cadams

can someone post this in the women discussion forum also, thanks

***BIG MAN FROM AR***

when my wife diets with me its a scaled down version of what i do..

high protein
mod carbs
and low fat

6 meals a day

**Aurora**

ya its just like what men do just less calories

lancymoor102

My boyfriend is a healthy whit 45 years-old male who had bladder cancer a couple of years ago, but now recovered. He does smoke, but currently trying to quit. His diet is fairly good. Anyway, we are both very interested in a healthy diet and we would like to make whatever changes are needed to bring about optimum health. What kind of diet do we consider? Where can I find additional information on the diet, like recipes, shopping lists, etc?

**strength_honor**

OK I think we need pictures to properly assess the situation.....:-)

All joking aside 5'4" 118lbs and as you described doesn't sound like anything drastic is needed. Just as said above high protein, moderate carbs, and low fat broken up into six meals a day.

nabil01

thanx

anitaroy121

My mother’s blood pressure varies, sometimes 120 over 80 but usually is higher than that, roughly around 140 over 90. She has monitored my blood pressure and she has never been diagnosed with high blood pressure. Her neck gets very stiff. I am little scared about my mother that her blood pressure is too high and in fact, she is always tensed around the neck. Can anybody advice please.

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	#1 (permalink)
cadams Junior Member Join Date: Aug 2006 Age: 30 Posts: 114 Rep Power: 3	womens diet help my girl is looking to loose a few lbs. she is 5'4'' 118 lbs, big ole boobies :p her goals are to lean up (bf% is high) she trains in MMA very hard, for cardio/weights, but is slacking in the food dept. what is a good diet plan she can follow? she can eat approx 5-6 times a day and has access to a microwave at work. thanks in advance

	#2 (permalink)
Goes4ever Super Moderator Join Date: Jan 2006 Posts: 4,819 Rep Power: 7	Re: womens diet help how can someone who is 5'4 and 118lbs need to loose weight??? especially if she has big ole boobies "as you put it"....lol __________________

	#3 (permalink)
cadams Junior Member Join Date: Aug 2006 Age: 30 Posts: 114 Rep Power: 3	Re: womens diet help haha. mostly just wants to lean out. she has a high body fat % so im looking for a diet plan. i know what works for me but wanted something geared towards a women.

	#4 (permalink)
cadams Junior Member Join Date: Aug 2006 Age: 30 Posts: 114 Rep Power: 3	Re: womens diet help can someone post this in the women discussion forum also, thanks

	#6 (permalink)
Aurora Moderator Join Date: Mar 2004 Age: 28 Posts: 1,265 Rep Power: 6	Re: womens diet help ya its just like what men do just less calories

	#7 (permalink)
lancymoor102 New Member Join Date: Feb 2008 Posts: 1 Rep Power: 0	Re: womens diet help My boyfriend is a healthy whit 45 years-old male who had bladder cancer a couple of years ago, but now recovered. He does smoke, but currently trying to quit. His diet is fairly good. Anyway, we are both very interested in a healthy diet and we would like to make whatever changes are needed to bring about optimum health. What kind of diet do we consider? Where can I find additional information on the diet, like recipes, shopping lists, etc? __________________ vitamin D drug

	#9 (permalink)
nabil01 New Member Join Date: Mar 2008 Posts: 25 Rep Power: 0	Re: womens diet help thanx

	#10 (permalink)
anitaroy121 New Member Join Date: Apr 2008 Posts: 1 Rep Power: 0	Re: womens diet help My mother’s blood pressure varies, sometimes 120 over 80 but usually is higher than that, roughly around 140 over 90. She has monitored my blood pressure and she has never been diagnosed with high blood pressure. Her neck gets very stiff. I am little scared about my mother that her blood pressure is too high and in fact, she is always tensed around the neck. Can anybody advice please. __________________ lexapro

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