Tuna Burgers

vindiesel

Tuna Burgers

Ingredients:

1 can solid white albacore tuna, drained
1 tablespoon bread crumbs optional
1 large egg white
1 teaspoon lemon-pepper seasoning
1 tablespoon red pepper flakes

Directions: Mix all ingredients together in small bowl. Form two patties and cook on a pre-heated non-stick pan sprayed with non-stick cooking spray until tuna patties are slightly browned. Served on beds of lettuce (low carb) or on slices of Ezekial 4:9 bread.

Nutritional Information (Recipe Total):
Per Serving: Calories- 205 Carbs- 5g Protein- 28g Fat- 7g Fiber- 1g

daved150

may have to try that one day...

bassoocl

Very nice recipe, I tried it today.

***Budlite74***

sounds good

man4stamina

Very good acctually

vector

Sounds good, will have to try it.

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	#2 (permalink)
daved150 Post Whore Join Date: Nov 2005 Posts: 1,737 Rep Power: 5	Re: Tuna Burgers may have to try that one day... __________________ mod@fitnessgeared

	#3 (permalink)
bassoocl New Member Join Date: Mar 2008 Posts: 7 Rep Power: 0	Re: Tuna Burgers Very nice recipe, I tried it today.

	#4 (permalink)
*Budlite74* Admin/Owner Join Date: Sep 2003 Age: 29 Posts: 19,810 Blog Entries: 3 Rep Power: 10	Re: Tuna Burgers sounds good __________________ Admin/Owner @ www.MuscleSci.com www.FlexMuscle.net WebMaster @ www.IronAddicts.com MuscleSci Sponsors: www.MuscleSci-Store.com - For all your CHEM needs!! www.musclescisupplements.com - Click HERE For Coupon Codes www.allthewhey.com - Click HERE For Coupon Codes. www.Theneedlebeast.com www.lgsciences.com - 5% off when you use musclsciLG www.FastActionPharma.com MySpace ~~ Click HERE to Add me Click HERE to Join MuscleSci's Myspace Group!! .

	#5 (permalink)
man4stamina New Member Join Date: Aug 2005 Location: USA Posts: 26 Rep Power: 0	Re: Tuna Burgers Very good acctually

	#6 (permalink)
vector New Member Join Date: Jun 2006 Age: 39 Posts: 12 Rep Power: 0	Re: Tuna Burgers Sounds good, will have to try it.

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