My Bulk Diet and Supplements-Input please

[FreaksAllWeek]

stats:
height- 6'0"
weight- 222lbs
Body Composition- 11%

Target 4200 calories 40% protein 40% carbs 20% fats

BREAKFAST:
1 cup egg whites- 39g pro/1.8g carb/.4g fat - 126 calories
1 cup oatmeal- 10g pro/54g carb/ 5g fat- 300 calories
2 scoops whey- 50g pro/4g carb/ 2.5 g fat- 220 calories
1 cup cranberry juice- 0g pro/ 36g carbs/ 0g fat- 144 calories
3 flaxseed capsules- 10g 60 cals
1 cup whole Milk- 8g pro/ 11g carb/ 5g fat 150 calories

TOTAL- 107g pro/ 117g carbs/ 13g fat- 1000 calories

Mid-Morning Snack:
1 cup green beans 2.4g pro/ 10g carbs/ .5g fat 44 calories
1 can of tuna 42g pro/ 0g carbs/ 1.4g fat 192 calories

TOTAL- 44.4g pro/ 10g carbs/ 1.9g fat 236 calories


Lunch:

1 cup brown rice- 8g pro/ 78g carbs/ 4g fat 300 calories
1 chicken breast- 54g pro/ 0 carbs/ 2g fat 260 calories

TOTAL- 62g pro/ 78g carbs/ 6g fat 560 calories

Mid-Afternoon Snack:

1 cup green beans 2.4g pro/ 10g carbs/ .5g fat 44 calories
1 can of tuna 42g pro/ 0g carbs/ 1.4g fat 192 calories


TOTAL- 44.4g pro/ 10g carbs/ 1.9g fat 236 calories



Pre- Workout Meal:

1 cup of whole milk- 8g pro/ 11g carb/ 5g fat 150 calories
1 scoop of whey protein- 25g pro/ 2g carb/ 1.5g fat 110 calories

TOTAL- 33g pro/ 13g carb/ 6.5g fat 260 calories

Post-Work out Meal:

2 Scoops Whey- 50g pro/ 4g carb/ 2.5g fat- 220 calories
1 cup whole milk- 8g pro/ 11g carb/ 5g fat 150 calories
Dextrose- 0g pro/ 60g carbs/0g fat- 225 calories

TOTAL- 58g pro/75g carbs/7.5g fat 595 calories


Post-Post Work out Meal:

100g whole grain spegetti- 10g pro/ 72g carbs/ 3g fat
8 oz steak- 68g protein/ 0g carbs/ 20g fat



Before Bed Meal:
3 scoops of Protein: 48g pro/ 12g carb/ 4g fat- 360 calories
1 cup of milk: 8g pro/ 11g carb/ 5g fat- 150 calories

TOTAL- 56 g pro/ 23g carb/ 9g fat- 510 calories

Grand Total - PRO- 482.8g/ Carbs- 398g/ Fats- 65.8g Calories- 4135

The carbs are a little lower than what i was aiming for and the pros are a little higher, but I'm thinking i should be OK here?

Supplemtent:

Morning: 5g BCAA
TBLSPOON Glutamine (will it interfere with absorption of BCAAs)


2 hours before workout:

400 mgs caffeine

30 mins before workout:

5g BCAAs
2g citrulline mallate
5g creatine
2g carnitine
2g carnosine
4g arginine
TBLSPOON Glutamine


After Workout:

5g BCAAs
5g Creatine

Before Bed:

5g BCAAs

Suggestions would be greatly appreciated, Thanks

	protein