How to gain Weight - The final Answer.

[Scoular]

Their you go :)

http://www.dragondoor.com/articler/mode3/334/

[Dapit26]

eating 8-9 times is a must. At least every 2-3 hours. Force feeding. An excellent combination for getting huge is eating rice and following it with slim jims. Carbs and sticking nice fat to it. Eat like a slob. Not the healthiest but you'll sure get huge. Eat enough protein and cals. I used to eat 2 grams of protein per pound of body weight and try and get 3-4,000 cals daily.

	protein

[temachga]

:):)

[Alter-Ego]

That's a good article for someone just starting out, but as you learn more you will want to clean things up a bit.

It's not hard to stay fairly lean if you consume your protein from mostly solid foods. If you take in 300-400 grams from chicken, fish, and eggs then you will not have much room for alot of garbage.

	protein

[jsonbrent]

ugh...try 400-600 and beef as the main source.......i just choked down my nightly pound and I still have to chug a shake before bed......

[nabil01]

thanx