Bulking Diet, Your opinion?

[qazwsx123]

Protein/Carbs/Fat/Calories

7:00AM Whole Wheat Bread x2 4.5 23.6 2 130
Protein Shake 60 12 3 315
Banana x1 1.2 27.6 0.6 109

10:30AM Brown Rice 5 41 4 220
Tunafish in Water (1Can) 40.6 0 5.1 221


1:30PM Brown Rice 5 41 4 220
Chicken Breastx2 34.6 0 4 229



5:10PM(Pre Workout)
Whole Wheat Bread x2 4.5 23. 2 130
Chicken Breast x1 17.3 0 4.5 114.5



7PM(Post Workout)
Protein Shake 60 12 3 315
Banana x1 1.2 27.6 0.6 109

7:30PM Chicken Breastx2 34.6 0 4 229
Brown Rice 5 41 4 220


10:30(before bed)Protein Shake 60 12 3 315


PROTEIN 333.5 CARBS 261.4 FAT 43.8 CAL 2876.5



I'm 18, 5'9, 12.10% bodyfat, 181plds and looking to gain lots of muscle.. The diet is subject to what i can afford , both time and money. But I do want to change it up some, like get some different foods in there that arent too expensive.... why cant sirlon be the same price as turkey?! well any suggestions would help yall..
Thanks

	protein

[powerlifter]

Originally Posted by qazwsx123

Protein/Carbs/Fat/Calories

7:00AM Whole Wheat Bread x2 4.5 23.6 2 130
Protein Shake 60 12 3 315
Banana x1 1.2 27.6 0.6 109

10:30AM Brown Rice 5 41 4 220
Tunafish in Water (1Can) 40.6 0 5.1 221


1:30PM Brown Rice 5 41 4 220
Chicken Breastx2 34.6 0 4 229



5:10PM(Pre Workout)
Whole Wheat Bread x2 4.5 23. 2 130
Chicken Breast x1 17.3 0 4.5 114.5



7PM(Post Workout)
Protein Shake 60 12 3 315
Banana x1 1.2 27.6 0.6 109

7:30PM Chicken Breastx2 34.6 0 4 229
Brown Rice 5 41 4 220


10:30(before bed)Protein Shake 60 12 3 315


PROTEIN 333.5 CARBS 261.4 FAT 43.8 CAL 2876.5



I'm 18, 5'9, 12.10% bodyfat, 181plds and looking to gain lots of muscle.. The diet is subject to what i can afford , both time and money. But I do want to change it up some, like get some different foods in there that arent too expensive.... why cant sirlon be the same price as turkey?! well any suggestions would help yall..
Thanks

i think you need to eat a little more if you are bulking. Have you priced tri-tip ?

	protein

[qazwsx123]

im sorry, tri-tip? and i got 7 meals, where do u think i need to eat more? i tried keeping it pretty even.. more protein? cuz i could do another shake b4 my workout or something

	protein

[strength_honor]

I think what was meant is not more quanity, just quality. It is being suggested that you eat more red meat for bulking.

S&H

[jsonbrent]

beef = mass

chicken = class

you want to get big...eat beef.....like the man above me said

[alluprbdy]

1:30 to 5:10 is way too long between meals, go and buy steaks in bulk I get a month supply for $20 make 8oz steaks I eat mine with rice and broccoli. No way should your breakfast be a shake and bread shake is good but id say 5 eggs scrambled and cup of oatmeal or a bagel. Your gonna need more than 2800 cals n that breakfast will make a huge difference. If you get desperate you can allways set ur alarm for 2:00am n have another meal or a shake. Again pre workout having bread is stupid put something between those slices if you want bread.

[Shawty]

Originally Posted by jsonbrent

beef = mass

chicken = class

you want to get big...eat beef.....like the man above me said

Couldn't have said it better myself.

[jo_je88]

thannnnnnnnnnnnnnnnnnnx

[qazwsx123]

ok still modifying things, im going to add more beef and less chicken. bigger meal for breakfast. and better meal for pre workout. i was going to start it tommorrow.. and buy the groceries tonight.. but i guess i can wait till tuesday to start and just have a better overall diet plan.
thanks yall.

also, i have work 8-5 mon-fri so its hard to get my meals in while at work.
they dont say anything about me eating around 10-11 for my "breakfast". and 1:30 is when i eat lunch. but i dont think they'd like it if i ate again at 330 or 4..
suggestions?

[jsonbrent]

eat during your breaks at work.....cans of tuna, protrein shakes, pre-made sandwiches, protein bars......if yo want to get big...you HAVE to FORCE yourself to eat every day.......when i started bulking I would force myself to eat every 2 hours......now its automatic.....I am looking for food without thinking about it.....eat until you are full...then wash it down with a protein shake.....also....your shakes are a lil plain for someone that is "bulking" try this
..it'll put hair on yer chest.....

16 ounces 1% milk
2-3 scoops whey
1-2 tablespoons peanut butter
1 banana

also....you can add that flavoured instant oatmeal to your shake.....it tastes yummy and it will help up your calories.......

	protein