Underdog Training

[Underdog]

Alright here goes.. I took a week off because of my sinuses.. The change of the weather attacks them something fierce...

superpump 250 with multi and joint

got to the gym

squats (took the advice of everyone after my video)
225 x 5 x 2 (I would say my butt was about 10" off the ground)
245 x 5 x 1 Same as above

Romanian Deadlifts
225 x 5 x 2
245 x 5 x 1

Bentover BB rows. Overhand grip, but no thumb wrapped around
135 x 5
185 x 5
235 x 5

Spotted someone doing behind the neck presses for 155 x 3 (his Page Ranking)

Standing MP (Started the first rep from the floor Clean and press idea)
135 x 8
155 x 6
135 x 6

Flat Bench BB, Done slowly and with control Wide grip
135 x 6
155 x 6
175 x 6

Reverse curl 21's
40 x 1
50 x 1
60 x 1

behind the back wrist curls
115 x 25 x 3

incline skull crushers
60 x 10 x 3

custom blend true protein drink Home I go!

	protein

[Underdog]

Alright here goes. Trying to cut soda out of my diet completely.. so I have a caffenine deprived headache.. but had to lift....

Superpump250 for me with multi and joint

Thrasterpiece from here joined me in his first workout.....

Weight started out... 210 lbs Thrash, 267 UD

Upright row medium grip
65 x 10, 75 x 10, 85 x 10 (thrash)
135 x 8, 145 x 6, 155 x 5 (UD)

Shrugs
65 x 20, 75 x 20, 85 x 20 (thrash)
225 x 25, 245 x 25, 245 x 20 (UD)

Close grip pulldowns
75 x 10, 90 x 10, 105 x 10 (thrash)
135 x 8 x 8 (behind the neck/infront) 150 x 8 (close grip), 165 x 6 (close Grip)

Incline BB press
95 x 10, 105 x 10, 115 x 6 (thrash)
145 x 10, 155 x 10, 185 x 8 + 4 + 4 (RP Style) (UD)

BB Curls
65 x 6, 55 x 6, 55 x 5(thrash)
95 x 8, 105 x 7, 75 x 10 (UD)

Wrist Curls
45 x 20, 55 x 14, 45 x 20 (thrash) front
95 x 40, 105 x 40, 95 x 35 (UD) Behind the back

tricep pushdowns
40 x 10, 50 x 10, 60 x 10 (thrash)
90 x 10, 80 x 10, 70 x 10 (UD)

I took my custom blend afterwards and got home and ate 2 hotdogs and a burger I am so starving with my BP med and anti biotics...

Thrash drove to get a salad and then home to walk around the block a few times....

In the midst of lifting, I spotted a young man do his RP in squats. The only thing is he kept calling me sir, which is great to see a person his age respectful like that. Oh well. He is trying to get 500 lb squat before his summer camp for college football....

Peace