Squats WSB Journal

[Squat4Life]

Sunday

DE Bench

Speed Bench 45% 1RM
3x10 185

Weighted Tricep Dips
3x10 90 (plates)

Cable push downs/ rotating grip
4x12 max stack/180

Weighted wide grip chins
3x10 90 (plates)

Seated curls
3x10 65

[Squat4Life]

Notes on week 1:

The thought of doing the same exercise 2-3 times a week is totally foreign to me. I was always of the mind one day one body part one week. I will put my faith in WSB but this just feels weird. Maybe thats what it's going to take to shock me into new growth.

Here's to hoping. :cheers:

[Alter-Ego]

Originally Posted by Squat4Life

Notes on week 1:

The thought of doing the same exercise 2-3 times a week is totally foreign to me. I was always of the mind one day one body part one week. I will put my faith in WSB but this just feels weird. Maybe thats what it's going to take to shock me into new growth.

Here's to hoping. :cheers:

When I powerlifted I did exactly that. Bench, Squat, and Dead were 3x's a week.
Monday was 70% 5 sets of 10, Wed 80% 5 sets of 5, and Friday 90% 3 sets of 2.
Every 3rd week I would go for a new max on all three.

My all time best (power to weight ratio wise) was 505 Squat at 154 pounds. After that I pursued bodybuilding.

With your natural strength you will get extremely strong on the big 3. You should enter some powerlifting comps (if you haven't already). You would do really well.

[OCDan]

did you stop?

[Squat4Life]

yep... hurt my back