Scoular's Log

[Scoular]

Pred - Thanks for the encouragement.

Harry - I train in my garden and my weights are Kg's.

[Scoular]

15/6/2006

Bodyweight - 57kg

Legs feeling thicker and chest little fuller - not much change at all..

Lower back feeling better despite continuous squats and deadlifts.

[Scoular]

16/6/2006

Routine#2:

Back squat:
-30kg x 20.
-60kg x 12.
-90kg x 6.
-90kg x 8.

Front squat:
-20kg x 15.
-40kg x 15.
-50kg x 10.
-50kg x 10.

Pendley row:
-40kg x 10.
-40kg x 12.
-40kg x 12.

Barbell shrugs:
-40kg x 15.
-40kg x 15.
-40kg x 15.

Close grip flat bench press:
-20kg x 15.
-35kg x 12.
-45kg x 10.

[Welsh Muscle Webmaster]

Originally Posted by Scoular

Harry - I train in my garden and my weights are Kg's.

Well, that makes sense I suppose. Is it just a series of weights and a bench then? And if so, are you an old school trainer (i.e shorts and nothing else?)

[Scoular]

Originally Posted by Welsh Muscle Webmaster

Well, that makes sense I suppose. Is it just a series of weights and a bench then? And if so, are you an old school trainer (i.e shorts and nothing else?)

Well i work long hours (shift work) and it would be tough to go to the gym after work...so I thought that instead of paying £60 a month on the gym that I would get my own weights and train at home (cheaper in long-run).

I have an olympic set of weights (145kg total), a squat rack and a bench. All I need!

Old school yes - No belt, no gloves etc.


Let me know how your training goes when you start Harry. ;)

[Scoular]

Staying with girlfriend in Bristol...can start training again on the 23/6/2006.

Will give my lower back a chance to recover some.

Hope to post again soon.

[Scoular]

23/6/2006

Routine#1:

Deadlift:
-60kg x 12.
-90kg x 8.
-90kg x 8.

Flat bench press:
-20kg x 15.
-40kg x 12.
-50kg x 8.
-50kg x 6.

Decline bench press:
-20kg x 12.
-40kg x 10.
-40kg x 10.

Seated military press:
-20kg x 12.
-25kg x 12.
-25kg x 12.



Felt really good to train again - Deadlift and bench is up

[Scoular]

25/6/2006

Routine#2:

Back squat:
-25kg x 20.
-60kg x 15.
-100kg x 4.
-105kg x 2.

Front squat:
-20kg x 15.
-45kg x 12.
-55kg x 10.

Pendley row:
-40kg x 12.
-45kg x 10.
-45kg x 10.

Barbell shrugs:
-45kg x 15.
-45kg x 15.
-45kg x 15.

Close grip flat bench press:
-25kg x 15.
-40kg x 10.
-40kg x 10.

[Predator]

keep up the good work,man..i am going to join you soon.just one month to go and if my exams go well i'll be back in the gym in no time.
good luck with your training

[Scoular]

Predator - Thanks for the encouragement! Contest is 2.5 months away so need all the support possible!
Looking forward to read your updated log in the future and track your progress.

Ok today:

27/6/2006

Routine#1:

Deadlift:
-60kg x 12.
-92.5kg x 8.
-92.5kg x 8.

Flat bench press:
-25kg x 15.
-45kg x 12.
-55kg x 8.
-50kg x 8.

Decline bench press:
-20kg x 15.
-42.5kg x 12.
-42.5kg x 12.

Seated military press:
-20kg x 12.
-20kg x 12.
-22.5kg x 15.
-22.5kg x 15.