Scoular's Log

[Scoular]

Predator - I am 163cm. :)

2/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-70kg x 12.
-70kg x 12.

Flat bench press:
-20kg x 15.
-40kg x 12.
-40kg x 12.

Decline bench press:
-20kg x 15.
-30kg x 12.
-30kg x 12.

Seated military press:
-20kg x 12.
-22.5kg x 15.
-22.5kg x 12.

[Scoular]

4/6/2006

Routine#2:

Back squat:
-20kg x 20.
-60kg x 20.
-70kg x 20.

Front squat:
-20kg x 15.
-40kg x 12.
-45kg x 8.

Pendley row:
-30kg x 15.
-40kg x 15.
-40kg x 12.

Barbell shrugs:
-30kg x 15.
-50kg x 15.
-50kg x 15.

Close grip flat bench press:
-20kg x 15.
-30kg x 15.
-40kg x 15.

[Scoular]

6/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-80kg x 8.
-80kg x 8.

Flat bench press:
-20kg x 15.
-30kg x 15.
-40kg x 12.
-45kg x 10.

Decline bench press:
-20kg x 15.
-30kg x 10.
-40kg x 10.

Seated military press:
-20kg x 12.
-25kg x 8.
-25kg x 8.

[Scoular]

8/6/2006

Routine#2:

Back squat:
-20kg x 20.
-60kg x 12.
-80kg x 5.
-90kg x 6.

Front squat:
-20kg x 15.
-40kg x 12.
-45kg x 10.

Pendley row:
Lower back hurting so skipped this exercise today :(

Barbell shrugs:
-20kg x 15.
-60kg x 15.
-60kg x 12.

Close grip flat bench press:
-20kg x 15.
-35kg x 15.
-45kg x 8.

[Scoular]

8/6/2006

Bodyweight - 57kg (+1kg)


Hope I can hold the 1kg gain in to next week.

Legs, chest and shoulders feeling thicker.

Lower back feeling strained and hurts during some exercises so have to watch it.

[Scoular]

10/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-80kg x 8.
-85kg x 8.

Flat bench press:
-20kg x 15.
-30kg x 12.
-40kg x 12.
-47.5kg x 12.

Decline bench press:
-20kg x 15.
-35kg x 12.
-42.5kg x 12.

Seated military press:
-20kg x 12.
-25kg x 12.
-27.5kg x 10.

[Scoular]

12/6/2006

Routine#2:

Back squat:
-20kg x 20.
-60kg x 12.
-80kg x 8.
-90kg x 8.

Front squat:
-20kg x 15.
-40kg x 15.
-47.5kg x 10.

Pendley row:
-20kg x 15.
-30kg x 15.
-40kg x 15.

Barbell shrugs:
-40kg x 15.
-40kg x 15.
-50kg x 15.

Close grip flat bench press:
-20kg x 15.
-35kg x 12.
-45kg x 8.

[Scoular]

14/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-85kg x 8.
-90kg x 6.

Flat bench press:
-20kg x 15.
-35kg x 15.
-45kg x 12.
-50kg x 8.

Decline bench press:
-30kg x 10.
-40kg x 10.

Seated military press:
-20kg x 12.
-30kg x 8.
-30kg x 6.

[Predator]

keep it up man..i can't wait to start my training sessions again..

[Welsh Muscle Webmaster]

Can I ask why you work in kgs and most people I know in the UK work in lbs?