Scoular's Log

[Scoular]

Decided to make a new log with this routine which i will stick to for at least 3 months.

Training for a natural junior contest coming September 2006.

I am 20 years old and 5'4".

My training will be two routines rotated every two days:


Routine#1:
-Deadlift.
-Flat bench press.
-Decline bench press.
-Seated Military press.


Routine#2:
-Squat.
-Front squat.
-Pendley row.
-Shrugs.
-Close grip flat bench press.

[Scoular]

25/5/2006


Bodyweight - 56kg

[Scoular]

25/5/2006

Routine#1:

Deadlift:
-60kg x 8.
-70kg x 6.
-70kg x 6.

Flat bench press:
-20kg x 12.
-30kg x 8.
-40kg x 8.
-40kg x 8.

Decline bench press:
-20kg x 8.
-30kg x 8.
-40kg x 6.

Seated military press:
-20kg x 10.
-20kg x 10.
-20kg x 10.

[Scoular]

27/5/2006

Routine#2:

Back squat:
-20kg x 12.
-60kg x 12.
-60kg x 12.

Front squat:
-20kg x 10.
-40kg x 8.
-40kg x 8.

Pendley row:
-20kg x 12.
-30kg x 12.
-30kg x 12.

Barbell shrugs:
-30kg x 15.
-40kg x 12.
-40kg x 12.

Close grip flat bench press:
-20kg x 12.
-30kg x 12.
-30kg x 12.

[Scoular]

29/5/2006

Routine#1:

Deadlift:
-60kg x 10.
-70kg x 8.
-80kg x 8.

Flat bench press:
-20kg x 15.
-40kg x 12.
-60kg x 3.
-45kg x 8.

Decline bench press:
-20kg x 10.
-40kg x 10.
-42.5kg x 10.

Seated military press:
-20kg x 10.
-22.5kg x 10.
-22.5kg x 10.

[Scoular]

31/5/2006

Routine#2:

Back squat:
-20kg x 20.
-60kg x 12.
-75kg x 10.
-75kg x 10.

Front squat:
-20kg x 15.
-40kg x 10.
-42.5kg x 10.

Pendley row:
-30kg x 10.
-40kg x 10.
-40kg x 10.

Barbell shrugs:
-30kg x 15.
-60kg x 12.
-60kg x 12.

Close grip flat bench press:
-20kg x 12.
-35kg x 10.
-35kg x 10.

[Scoular]

1/6/2006

Bodyweight - 56kg


Looks like a dropped bit of bodyfat but same weight on the scales.

Chest already looks fuller since i started training it recently again. Back and legs getting bit thicker.

Feeling good now since i am back in to regular training.

[Predator]

i visited your site and i was impressed by a picture of you that i saw there..the one under which you state "most muscular".you realy look bigger than 126 lbs..what kind of supplements have you used up to now?

	Supps

[Scoular]

Originally Posted by Predator

i visited your site and i was impressed by a picture of you that i saw there..the one under which you state "most muscular".you realy look bigger than 126 lbs..what kind of supplements have you used up to now?

Thanks for the compliment!
I am only 5'4" so it is a reasonable weight for my height.

I sometimes take a protein shake when I feel like one but other than that all i take is multi vits and mineral tabs.

	protein

[Predator]

could you tell me what your height is in centimetres?thanks