 |  |  |
| |||||||
| Register | Arcade | MuscleSci Supplements | MuscleBlog | MuscleSci CHEMS | Search | Today's Posts | Mark Forums Read |
 |  |  |
| | |
| My Online Journal Your official forum to log your very own training & work-out journal. |
| | |
 |
| | LinkBack | Thread Tools | Display Modes |
| 
01-22-2004, 10:12 PM
| | |
| #21 (permalink) | |
| Post Whore  Join Date: Dec 2003 Location: Okmulgee, OK Age: 25
Posts: 1,017
Rep Power: 7  | :karate:
__________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: *****XtremeMass has no affiliation with my piss poor spelling correction***** |
|      |
| | |
| Sponsored Links |
 |
|
01-26-2004, 01:45 AM
| | |
| #22 (permalink) | |
| Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25
Posts: 1,017
Rep Power: 7 | 1/25/04-Dynamic upper push press (behind the head) 10kg plate 3x6 overhead squat bar 3x6 snatches 10kg 3 15kg 3x3 dumbbell bench 3x10@75 glute-ham raise 3x10
__________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: *****XtremeMass has no affiliation with my piss poor spelling correction***** |
|
| |
| | |
|
01-28-2004, 09:39 AM
| | |
| #23 (permalink) | |
| Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25
Posts: 1,017
Rep Power: 7 | 1/27/04 cambered bar good mornings 10@135 8@185 8@225 6@275 6@295 3@315 1@365 1@385 Im not even gonna talk about my Sumo deathlift... 315 Leg press(Ironlion told me to) 10@5 plates 10@5 plates 10@5 plates 10@6 plates Banded situps(heavy band) 3x10
__________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: *****XtremeMass has no affiliation with my piss poor spelling correction***** |
|
| |
| | |
|
01-28-2004, 04:47 PM
| | |
| #24 (permalink) | |
| Post Whore Join Date: Aug 2003 Location: Fuck
Posts: 1,818
Rep Power: 7 | you are a total fag
__________________ Red 5 Star General :redstar::redstar::redstar::redstar::redstar: Training links that get my seal of approval: http://health.groups.yahoo.com/group/Supertraining/ http://www.elitefts.com http://www.renegadetraining.com/ http://www.t-mag.com/ |
|
| |
| | |
|
01-28-2004, 08:36 PM
| | |
| #26 (permalink) | |
| Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25
Posts: 1,017
Rep Power: 7 | the banded sit-ups? whats the matter with them?
__________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: *****XtremeMass has no affiliation with my piss poor spelling correction***** |
|
| |
| | |
|
01-28-2004, 08:58 PM
| | |
| #28 (permalink) | |
| Post Whore Join Date: Aug 2003 Location: Fuck
Posts: 1,818
Rep Power: 7 | now your even more of a pussy for deleting the line that said you like your workouts like your girlfriend short and sweet. Or was it hot and black, I cant remember? anyway you got owned again, you might as well start paying rent in my pocket where you keep showing up |
|
| |
| | |
|
02-01-2004, 02:46 AM
| | |
| #29 (permalink) | |
| Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25
Posts: 1,017
Rep Power: 7 | missed 1 one so here are two..... ME upper phlat bench(ebonics rule) 3 board 135x10 185x8 225x8 275x4 315x3(sorta) 315x3(hardly) 315xmy form fucking sucks Pin presses 95x6 115x6 135x4 135x4 135x4 high rows(hammer strength) 360x5 360x5 360x5 front delt raises 3x8@25 rear delt raises 3x8@25 db shrugs 3x10@120 hammer curls 3x8@45 ------------------------------------------------------------------------ DE lower I got breifs today and they were great!!!!!! squat-w/heavy bands 135x5 185x3 7x3@225 felt strong so went for new Page Ranking(no bands) 315x1 405x1 435x1 that was like a 70lb Page Ranking w/a shitty velcro belt...... 3/4 leg extensions 225x10 one legged hypers 2x10 incline sit-ups w/ 10 second hold just above parallel 5 thats it.... :howdy:
__________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: *****XtremeMass has no affiliation with my piss poor spelling correction***** |
|
| |
| | |
|
02-01-2004, 03:54 AM
| | |
| #30 (permalink) | |
| Post Whore Join Date: Aug 2003 Location: Fuck
Posts: 1,818
Rep Power: 7 | you might want to add that those piss poor excuses for bench you did on your last me upper were actually 3 board presses and make me want to vomit when I think about them. Nice Job on the Page Ranking btw.
__________________ Red 5 Star General :redstar::redstar::redstar::redstar::redstar: Training links that get my seal of approval: http://health.groups.yahoo.com/group/Supertraining/ http://www.elitefts.com http://www.renegadetraining.com/ http://www.t-mag.com/ |
|
| |
| | |
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | |
| Display Modes | |
| |
| Similar Threads | | |
| Thread | Thread Starter | Forum | Replies | Last Post |
| ***** 405 ***** | Junkyard Dog | Training Discussion | 27 | 02-29-2004 08:32 PM |
| warn: bar? | mustsquat | General Chat & Conversation | 7 | 12-05-2003 09:29 PM |
| Thesis on anabolic steroids...good info | motoxxxguy | Anabolic Discussion | 6 | 11-28-2003 11:29 PM |
| Cynomel; backside label | VULT | Anabolic Profiles | 0 | 11-24-2003 04:13 PM |
| | |
| Sponsors | | |
| |
| | |
Linear Mode
