samtans journal

[samtan]

1/17/04

gym was packed so I skipped squat and just did whatever i could......

Tire flips(first time to do this and it was raining)

2x8
1xapprox. 30yds for speed

deathlift drops w/snatchgrip
3x10@45

snatchgrip deadlift drop into jump-shrug
3x5@95

snatchs form work

single leg squat
2x8@25db

swing-throughs
3x10@20 kettlebells

turkish get-ups
1x5@ 20 kettlebell

swiss ball knee-raises
3x8@15

fun..........

[IronLion]

Tire was about a 500 pounder and he flipped it a shitload, he was soaking wet and covered in tire grime....quite a good look actually.

BTW does anyone else find it disgusting that he finished his workout and went and ate tacos and burritos without washing his hands??

[Big Mike]

Originally Posted by IronLion

Tire was about a 500 pounder and he flipped it a shitload, he was soaking wet and covered in tire grime....quite a good look actually.

BTW does anyone else find it disgusting that he finished his workout and went and ate tacos and burritos without washing his hands??

good job on the tire flips though, but hygiene will go a long ways

[samtan]

snatch grip deadlift
10@135
10@185
6@225
6@275
3@295
3@325
1@365
1@385
1@405

reg. deadlift
1@435(new Page Ranking)

Hack squats
10@2 plates
6@2 plates
6@2 plates
6@2 plates and a quarter

Good mornings (timed)
30sec@135
30sec@135
30sec@185

1/2 leg extensions
10@160
10@200
10@200

incline sit-ups
20

stability ball knee raises
10

weighted standing crunches
3x10@110

[Big Mike]

Congrats on the Page Ranking man, whats the benefit of a timed GM over reps?

[samtan]

you end up going beyond failure because you end up taking a 5 sec break half way in and then keep going.... my face was about to explode and my erectors were so full of blood i could barely stand up.....fun

[Colossus]

damn samtan. youve got one helluva workout!!

[samtan]

thank you :cheers:

[samtan]

1/21/04

floor press
10@135
10@185
6@225
3@245
1@265
1@285
1@300(Page Ranking)

Tate presses

8@40
8@40
8@45
8@45
5@45

barbell curls

6@95
6@115
6@115
6@115

hammer curls

6@45
6@45

behind the back wrist curls for time(60 sec.)
3 sets

[IronLion]

Originally Posted by samtan

1/21/04


behind the back wrist curls for time(60 sec.)
3 sets

this is the ancient chinese secret cure for masturbation