samtans journal

samtan

after a little over a month of intense training i took it easy today

-------------------------------------------------
Upper Body Plyos
W/ 4 kilo Med Ball
Overhead Ball Slams 3x8
Chest Pass 3x8
Lying Ball Recoils 3x8

Explosive Push Ups
Starting from 7 inch boxes, drop recoils
3x3
Starting from ground, up to 14 inch boxes
1x10

speed bench 10x3@135 w/ double light bands

reverseband tension bench(my speed out of the hole sucks)
225x5
275x3
315x1
335x1
335x1
335x1
275x3(form work)

Face Pulls
3x8@110

seated DB military
3x10@50

hammer curls
3x8@35

like i said takin it easy this week next week i go hard again...yay

samtan

1-11-04

Yay sprints

1/4 mile jog for warm-up
7-100m sprints
2-40-50m truck pulls (first time. Its kinda hard.....)

IronLion

Yeah I don't really remember driving home, I was so close to blacking out...lol

But at least I realized how out of shape I am....Can only get beetter from here.

So I will bring the camera all week so you can add some pictures to this journal, everyone deserves to see your ugly lift face.... :lol:

Big Mike

I found this funny "Last edited by IronLion : Yesterday at 11:03 AM. Reason: samtan can't remember his own goddamn workout "

samtan

1/12/04

didnt sleep allday so did had the weakest training session evar...but set a Page Ranking

romanian dl for warm up
10@135

Deathlift
10x135
8x225
6x315
1x405(20 lb Page Ranking).....havent worked dl that long
455.... extreme failure
1x425.....ehh it was ugly but went up

give me a break i didnt sleep.........

samtan

1/13/04

sled work

ankle drags
approx. 50m 120lb
2x50@75

pull-throughs
50m@175

sprints
approx. 100m@175

another shitty training day.......

bench (form work)
10@45
10@135
6@185
6@225
drop again as form falls to shit
5x20@45
3x10@135

military press
10@45
10@75
6@115
6@125
2x6@135

seated d-bell shrugs
3x10@65

wide grip pulldowns
10@100
2x10@120

told you it was shitty......... just havent been feeling it... :738ughdun

jason4962138

I want to buy me some bands. I have not trained with them in some time now. Every once in a while(once a month) I'll train with chains hanging from the bar. But you can't beat bands. :eek3bounc

Big Mike

50m of pull throughs on a sled seems like it would be torture :)

IronLion

that is what I specialize in. But it is actually pretty good day after recovery work for the deadlifting he did on Monday.

samtan

Quote:

Originally Posted by Big Mike

50m of pull throughs on a sled seems like it would be torture :)

i like pain......... :jerkit:

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	#1 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	samtans journal after a little over a month of intense training i took it easy today ------------------------------------------------- Upper Body Plyos W/ 4 kilo Med Ball Overhead Ball Slams 3x8 Chest Pass 3x8 Lying Ball Recoils 3x8 Explosive Push Ups Starting from 7 inch boxes, drop recoils 3x3 Starting from ground, up to 14 inch boxes 1x10 speed bench 10x3@135 w/ double light bands reverseband tension bench(my speed out of the hole sucks) 225x5 275x3 315x1 335x1 335x1 335x1 275x3(form work) Face Pulls 3x8@110 seated DB military 3x10@50 hammer curls 3x8@35 like i said takin it easy this week next week i go hard again...yay __________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

	#2 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	1-11-04 Yay sprints 1/4 mile jog for warm-up 7-100m sprints 2-40-50m truck pulls (first time. Its kinda hard.....) __________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

	#3 (permalink)
IronLion Post Whore Join Date: Aug 2003 Location: Fuck Posts: 1,818 Rep Power: 7	Yeah I don't really remember driving home, I was so close to blacking out...lol But at least I realized how out of shape I am....Can only get beetter from here. So I will bring the camera all week so you can add some pictures to this journal, everyone deserves to see your ugly lift face.... :lol: __________________ Red 5 Star General :redstar::redstar::redstar::redstar::redstar: Training links that get my seal of approval: http://health.groups.yahoo.com/group/Supertraining/ http://www.elitefts.com http://www.renegadetraining.com/ http://www.t-mag.com/

	#4 (permalink)
Big Mike Senior Member Join Date: Mar 2003 Age: 28 Posts: 13,492 Rep Power: 21	I found this funny "Last edited by IronLion : Yesterday at 11:03 AM. Reason: samtan can't remember his own goddamn workout "

	#5 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	1/12/04 didnt sleep allday so did had the weakest training session evar...but set a Page Ranking romanian dl for warm up 10@135 Deathlift 10x135 8x225 6x315 1x405(20 lb Page Ranking).....havent worked dl that long 455.... extreme failure 1x425.....ehh it was ugly but went up give me a break i didnt sleep......... __________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

	#6 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	1/13/04 sled work ankle drags approx. 50m 120lb 2x50@75 pull-throughs 50m@175 sprints approx. 100m@175 another shitty training day....... bench (form work) 10@45 10@135 6@185 6@225 drop again as form falls to shit 5x20@45 3x10@135 military press 10@45 10@75 6@115 6@125 2x6@135 seated d-bell shrugs 3x10@65 wide grip pulldowns 10@100 2x10@120 told you it was shitty......... just havent been feeling it... :738ughdun __________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

	#7 (permalink)
jason4962138 Junior Member Join Date: Jan 2004 Age: 30 Posts: 185 Rep Power: 5	I want to buy me some bands. I have not trained with them in some time now. Every once in a while(once a month) I'll train with chains hanging from the bar. But you can't beat bands. :eek3bounc

	#8 (permalink)
Big Mike Senior Member Join Date: Mar 2003 Age: 28 Posts: 13,492 Rep Power: 21	50m of pull throughs on a sled seems like it would be torture :)

	#9 (permalink)
IronLion Post Whore Join Date: Aug 2003 Location: Fuck Posts: 1,818 Rep Power: 7	that is what I specialize in. But it is actually pretty good day after recovery work for the deadlifting he did on Monday. __________________ Red 5 Star General :redstar::redstar::redstar::redstar::redstar: Training links that get my seal of approval: http://health.groups.yahoo.com/group/Supertraining/ http://www.elitefts.com http://www.renegadetraining.com/ http://www.t-mag.com/

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