samtans journal

samtan

I've been to the gym since the last post. I just forget to update this.

Bent rows

3x10@125

shrugs

3x12@260

good mornings

3x12@185

Reverse grip curls

2x15@60

1xburnout@60

I haven't done legs since I started working out again, but the good mornings today gave my hamstrings a wake up call. I'll do legs on friday. Shrugs hurt. I love back day.

samtan

samtan

Sweet. Bench went up 25 lbs since last time. This is only the 3rd time I've done chest in two damn near three years. I never really put too much belief in muscle memory before now. Hopefully I could be at near my Page Ranking's in a year. (i'll beat at least one sooner)

jsonbrent

whats a jam press? if i'm not mistaken thats what usually happens right after i put the peanut butter on the bread.....i feel i am not doing this correctly as you are using 95lbs and that might destroy my beloved pb n j

samtan

It's like a skullcrusher into an explosive close grip bench.

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	#51 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	I've been to the gym since the last post. I just forget to update this. Bent rows 3x10@125 shrugs 3x12@260 good mornings 3x12@185 Reverse grip curls 2x15@60 1xburnout@60 I haven't done legs since I started working out again, but the good mornings today gave my hamstrings a wake up call. I'll do legs on friday. Shrugs hurt. I love back day. __________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

	#52 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	__________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

	#53 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	Sweet. Bench went up 25 lbs since last time. This is only the 3rd time I've done chest in two damn near three years. I never really put too much belief in muscle memory before now. Hopefully I could be at near my Page Ranking's in a year. (i'll beat at least one sooner) __________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

	#54 (permalink)
jsonbrent Member Join Date: Mar 2005 Location: bc, canada Age: 30 Posts: 707 Rep Power: 4	whats a jam press? if i'm not mistaken thats what usually happens right after i put the peanut butter on the bread.....i feel i am not doing this correctly as you are using 95lbs and that might destroy my beloved pb n j

	#55 (permalink)
samtan Post Whore Join Date: Dec 2003 Location: Okmulgee, OK Age: 25 Posts: 1,017 Rep Power: 7	It's like a skullcrusher into an explosive close grip bench. __________________ Red Star Lieutenant :redstar::redstar::redstar: The Red Starr Army will leave all non-believers quaking :gunshot: ***XtremeMass has no affiliation with my piss poor spelling correction***

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