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09-03-2006, 07:28 AM
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| #1 (permalink) | |
| Member   Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3  | Predator - New and Improved Ok,this is my training log.This is what i am going to do for 8 weeks,starting tomorrow!
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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09-03-2006, 07:34 AM
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| #2 (permalink) | |
| Member Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3 | Re: Predator - New and Improved It is a 4 days on,3 days off routine and the splits are as follows: Monday.....chest+biceps Tuesday.....legs(that means calves as well) Wednesday.....off Thursday.....back+triceps Friday.....off Saturday.....shoulders+abs Sunday.....off
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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09-03-2006, 07:36 AM
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| #3 (permalink) | |
| Member Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3 | Re: Predator - New and Improved The exercises will alternate from one training session to another,every week.That means that i have prepared 2 training programs for each muscle group.
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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09-03-2006, 07:43 AM
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| #4 (permalink) | |
| Member Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3 | The chest and the biceps The chest: 1.week1: horizontal barbell presses 4 sets incline dumb-bell presses 4 sets horizontal dumb-bell flies 4 sets dips 4 sets 2.week2: incline barbell presses 4 sets horizontal dumb-bell presses 4 sets incline dumb-bell flies decline barbell presses The biceps: 1.week1: barbell curls 3 sets dumbell curls 3 sets one arm dumbell curls 3 sets 2.week2: chinups 3 sets ez barbell curls at scott bench 3 sets dumbell curls
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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09-03-2006, 07:49 AM
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| #5 (permalink) | |
| Member Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3 | The back and the triceps The back 1.week1: wide grip chinups 4 sets bent over barbell rows 4 sets cable rows 4 sets deadlifts 4 sets 2.week2: wide grip chinups 4 sets dumbell rows 4 sets deadlifts 4 sets barbell shrugs 4 sets The triceps 1.week1: dips 3 sets skull crushers 3 sets cable ext 3 sets 2.week2: close grip barbell presses 3 sets one arm dumbell ext 3 sets cable ext 3 sets
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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09-03-2006, 07:54 AM
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| #6 (permalink) | |
| Member Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3 | The shoulders and the abs The shoulders 1.week1: dumbell lateral raises 4 sets behind the neck barbell presses 4 sets dumbell presses 4 sets bent over lateral raises 4 sets 2.week2: standing barbell rows 4 sets bent over lateral raises 4 sets dumbell lateral raises 4 sets dumbell presses The abs decline crunch 4 sets leg raises 4 sets
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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09-03-2006, 07:58 AM
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| #7 (permalink) | |
| Member Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3 | The legs and the calves The legs 1.week1: squats 5 sets leg curls 5 sets leg ext 5 sets 2.week2: leg presses 5 sets leg curls 5 sets leg ext 5 sets The calves standing calves presses 4 sets seated calve presses 4 sets
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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09-03-2006, 08:01 AM
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| #8 (permalink) | |
| Member Join Date: Jun 2006 Location: Romania Age: 21
Posts: 495
Rep Power: 3 | Re: Predator - New and Improved i started going to the gym last week but i didn't keep a log because i only did mild training sessions to get back in shape.i can hardly wait for tomorrow:)i'll be waiting for opinions questions or whatever:)
__________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |
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