finally in the gym again...

[jsonbrent]

ez bar curls 2 warmups 1 workset w/ 130x9x5x3, hammercurls 1 warmup 1 workset 65lb db's x 20, standing calf raises 315x15, squats 3 warmups 1 workset 365x9, leg press widowmaker 280x20, leg curls 1 warmup 1 workset 180x18.....almost puked during my leg press widowmaker...some old dude wearing tiny biker shorts stoo right next to me with his junk hanging everywhere.....there needs to be a gym law banning old fags from wearing shit like that

[jsonbrent]

smith bb bp 3 warmups 1 workset 255x6x4x3 widowmaker bp 215x20, seated db shoulder press 1 warmup 1 workset 65lb db's x13, close grip bp 1 warmup 1 workset 190x14, lat pulldowns 2 warmups 1 workset 200x6x3x3, dl's 3 warmups 1 workset 375x9.......started doing a diff split 2 on 1 off....i'm liking it better than the traditional dc split....hittin every body part 3 times in 8 days

[jsonbrent]

straight bar curls 2 warmups 1 workset 125x8x5x3, hammercurls 1 warmups 1 workset 65x17, seated calf raises 205x15, leg press 3 warmups 1 workset 420x11, sldl 2 warmups 1 workset 185x13 widowmaker smith machine leg press 225x20 ( 1st time trying them....thinkin i will switch these with front squats...really liked the feel)

[jsonbrent]

incline bp 2 warmups 1 workset 225x7x5x3 incline widowmaker 205x20, military press 2 warmups 1 workset 205x9x6x3, tri pressdown 120x8x6x4, rack chins bodyweightx10 bodyweight+25x10 bodyweight+45x8, bent bb rows 2 warmups 1 workset 225x8x6x4x2.....

[jsonbrent]

alt db curls 2 warmups 1 workset w/ 65lb db's x 18, hammercurls 1 warmup 1 workset w/ 65lb db's x20, leg press calf ext 1 warmup 1 workset 320x15, smith machine leg press 3 warmups 1 workset 405x9, heel press 2 warmps 1 workset 420x13.....

[jsonbrent]

o0ps...update....i took off a week cuz I moved and my parents brought me a new truck up from texas....i'll be startign back tomorrow....i forgot to post my last workout...this was done on 9/6, smith bench press 3 warmups 1 workset 275x5x3x2, widowmaker bp 225x20, military press 2 warmups 1 workset 225x6x3x1, tri pressdown 2 warmups 1 workset 140x6x4x1, lat pulldown 2 warmups 1 workset 220x6x4x2, rack dl's 4 warmups 1 workset 465x9.......i'm gonna do this same workout tomorrow....remember i have been cruising for the past 8 days so my #'s will b slightly lower.....bt I should blast throuhg those previous #'s.....I'm predicting 315 bp's in 3 weeks and a 585 rrack dl around the same time.......i'll be starting creatine again tomorrow and upping my protein and fats again......

	protein

[jsonbrent]

smith bb bp 3 warmups 1 workset 275x4 then i bumped the weight down to 255 and got 16 reps, military press 2 warmps 1 workset 225x5x3x1, reverse grip bb bp 2 warmups 1 workset 205x7x4x1, lat pullown2 warmups 1 workset 200x7x4x3 20 second static hold, bent bb rows 2 warmups 1 workset 225x8x5x2......tommorrow is legs, bi's, calves....woohooooo

[jsonbrent]

straight bb curls 2 warmups 1 workset 125x8x4x3, glass hammercurls 1 warmups 1 workset 65x15, standing calf raise 1 warmp 1 workset 315x15, smith machine leg press 4 warmup sets 1 workset 495x11 widowmaker 315x20, sldl 1 warmup 1 workset 205x11.....was seein stars on the way home...good thing i didnt faint....hah

[jsonbrent]

so I was sick last week.....waited til today to hit it hard again.....smith bb bp 3 warmups 1 workset 275x6x4x3 widowmaker 225x21, military press 2 warmups 1 workset 225x6x3x3, tri pressdowns 2 warmups 1 workset 130x4x4x4, lat pulldown 2 warmups 1 workset 210x6x4x4, rack dl's 4 warmups 1 workset 465x9 ( i put 495 on and did 2 reps ).......

[jsonbrent]

now I am kinda getting frustrated about my weight.....my lifts are all going up and I am getting tons of protein and calories but I'm stcuk at 204.......i'll be starting my creatine again.....trying to up my calories and fat.....at the advice of skip from im I am adding ice cream to 2 of my shakes to up cal's and fats......any suggestions?????????????????

	protein