finally in the gym again...

[jsonbrent]

30 mintes on treadmill...slow pace.......100 repper drop set on ab machine

[jsonbrent]

so i am up 10lbs or so.....my weights have gone up 20% on all my lifts......feeling amazing.....i will restart the dc log tomorrow........bf is dropping as well....down to like 11%....

[jsonbrent]

shit, I have been neglecting my online log...well here is what i did today

incline smith press 240x12rp
machine shoulder press 180x18rp
v handle tri pressdown 195x23rp
rack chin bodyweight + 45lb x 22rp
bent bb row 240x10ss

again, rp = rest-pause ss= straight set

tired today...stayed up late last night watching "bigger, faster, stronger" so I was a bit weak, still owned my log tho....could have been better.....thinking of upping my var dose to 75mg per day.......i seem to have plateau'd @ 226.4.....tho I am dropping bf....gains are slow which I guess is good.....on week 6 now.....

[jsonbrent]

alrighty then....

incline db press 90x14rp (per arm)
seated smith press 200x17rp
tri ext machine 185x18rp
narrow grip plldown 230x16rp
rack deadlift 420x12 470x10 i could have done 2-4 more but my breakfast was trying to escape....haaah

[jsonbrent]

holy shit i am neglecting this log. im still at it....12 weeks into my "blast" and still murdering the log book.....weighed in at 233 today. 1 week left until i slow it down for a month or so......