finally in the gym again...

[AlmostThere]

Your moving respectable weight and it looks like your making good progress. Keep it up bro

[jsonbrent]

thanks !

[steveEray]

Originally Posted by jsonbrent

i have a few pics in the members pics section.....i am running the same weight as in the pic but with lower bf % right now......livin in Canada is pretty cool....i am from texas originally.....i miss mexican food........haha.........

I'm so ready to jump bond. I hate this freekin state.
Keep progressing.

[jsonbrent]

hs incline press 258x14rp
seated military press 225x14rp
overhead db ext 65x14ss
rack chins bodyweight + 45 x 10
seated cable row 270x6

felt a bit weak this morning.....watched the stars game last night so i only got 5.5 hours sleep........i should be starting my blast in a week or 2......

[jsonbrent]

incline db curls 50x17rp per arm
pinwheel curls 65x20rp per arm
leg press calf raise 305x15
hs iso leg press 920x16 (doesnt inclde weight of equip)
standing leg curls 90x10 (per leg)

[jsonbrent]

low incline db press 80x12ss (per arm) 60x20ss
behind neck smith press 185x19rp
v handle tri pressdown 195x14ss
widegrip lat pulldown 230x16rp
bent bb row 225x10ss

[jsonbrent]

machine curl 185x14rp
reverse cable curl 120x12ss
seated calf raise 145x15
front squat 225x20
sldl 235x10

[jsonbrent]

1 hour low intensity cardio......ab work

[jsonbrent]

sooooo......my workouts as of late have been less than stellar.....switching it up for a bit until i start my cycle.....doing the 5x5 for chest, back and legs......i hadnt done a real bench press in like 8 months so i am on the xtra weak side......but i'll still post my #'s

flat bb bp 205 5x5 ( working on form and getting the feel back )
incline db press 60x12 70x12 (per arm)
low pulley cable crossover 50x12 60x12 (per arm)

v handle tri pressdown 160x12 185x12 195x10 205x8
overhead db ext 60x15 70x12
tri ext machine 110x15 155x12

flat bench was awkward at first since ive been using the smith machine.....a little tight in my shoulde but i am pleased...well not pleased with the #'s bt that will come up quickly......

[jsonbrent]

deadlifts 5x5 @ 315 ( only got 4 sets in....only had 30 minutes this morning)
wide grip pulldown 200x10 220x8 220x8

ez bar curls 115x12 115x12 135x8 135x8
alt db curls 50x10 60x8 (per arm)
reverse grip cable curls 80x12 110x8 ( really hurting my wrist.....will switch to pinwheel curls)

felt alright cept i was running late today.....ill probably add in another thickness move after the pulldowns....just didnt have time today.....