finally in the gym again...

[Colossus]

You got some strength on you.

[jsonbrent]

I'm gettin there......dc is the shit........I'm blasting through plateaus and Page Ranking's every workout.....i need to get some more weight on me tho......seriously debating a cycle.....maybe during the winter.....

[jsonbrent]

alt db curls, 2 warmups 1 workset w/ 60lb db's 14 reps, glass hammercurls 1 warmup 1 workset w/ 55lb db's x 20 reps, seated calf raises 1 warmup 1 workset w/ 4 plates and a dime x 15 reps, front squats ( 2nd time I have ever tried them ) 3 warmups, 1 workset 245x10, widowmaker set of squats @ 225lbs for 22 reps....leg press using heels only, 2 warmups, 1 workset w/ 340 x 8 reps......front squats on a smith machine are hard as hell.....guess I'll get used to it and it wont be so goddamn awkward next time......finished this one in 45 minutes....legs on fire after the 22 repper squat.....

[jsonbrent]

decline bb bp 3 warmups 1 workset w/ 275lbsx6x3x2 widowmaker 205lbsx20, behind the neck smith presses 2 warmups 1 workset 185x11, reverse grip bp 2 warmups 1 workset 205x9x6x4, rack dl's 2 warmups, 1 workset 405x7x6, reverse grip pulldown 2 warmups 1 workset w/ 220lbsx8x5x2.......shoulders felt weak today for some reason......

[jsonbrent]

ez bar curls 2 warmups 1 workset w/ 120lbs x 9 x 6 x 2, glass hammercurls 60lb db's x 18( then I did a bicep widowmaker, not really supposed to but i wanted to leave the gym without use of my arms alt db curls 45x20), seated calf raises 1 warmups 1 workset 4 plates and a nickel x 16 reps, squats 4 warmups 335x6x3x1 widowmaker leg extensions 150x20, leg curls 170x16......

[jsonbrent]

smith bp's 3 warmups 1 workset w/ 245lbs x 6 rp 3 rp 3 widowmaker bp 205x21, seated shoud db press 2 warmups 1 workset 65x12, close grip bp 1 warmup 1 workset 185x14, lat pulldowns 3 warmups 1 workset 190x7x4x4, deadlifts 3 warmups 1 workset 365x8......shoulders are feeling a bit sore.....maybe need to start doing some special stretching to warm up before i start lifting......happy with my progress.....not gaining any weight however....I know my bodyfat is dropping so thats ok....probably going to up my protein by 10-20%......

	protein

[jsonbrent]

straight bb curls 2 warmups 1 workset w/ 125x7x4x3, hammer curls 1 warmup 1 workset 60x19, seated calf raises 200x16, leg press 3 warmups 1 workset w/ 400x9, sldl 2 warmups 1 workset 185x11.....could have gone heavier on the sldl but i didnt want to chance it after doing a Page Ranking on leg press....could have gone heavier on the leg press as well but i figured I dont want to plateau too quickly on it......

[jsonbrent]

incline smith bp 3 warmups 1 workset 225x5x4x3 widowmaker incline db press 65lb db's x 20, military press 2 warmps 1 workset w/ 205x6x3x3, tri pressdown 120x8x4x4x2, rack chins 10, 10, 8 (with a 35lb plate strapped to me ), bent bb rows 2 warmps 1 workset 225x8x4x4x2.......feeling pretty strong.....my back is gettin thick as hell.....

[jsonbrent]

alt db curls 2 warmups 1 workset w/ 65lb db's x 16, hammer curls 1 warmup 1 workset 65lb db's x 18, standing calf ext. 1 warmup 1 workset 275x15, front squats 3 warmups ( then i lost form and switched to zercher squats for 1 workset 275x9 ) widowmaker leg ext 150x20, leg press sing only heels 3 warmups 1 workset 420x11........

[jsonbrent]

decline bb bp 3 warmups 1 workset 275x7x4x2 widowmaker 205x21, behind neck presses 2 warmups 1 workset 185x13, reverse grip bp 2 warmups 1 workset 205x7x4x4, reverse pulldowns 2 warmups 1 worskset 230x6x3x2, rack dl's 405x12......weight is steady at 202 1/4 lbs.....starting creatine again on monday.....we shall see if i can get another 4-7 lbs on me this time around......