finally in the gym again...

[jsonbrent]

rack dl 5x5 @ 500
rack chins 2x8 @ bodyweight + 50
hs low row 2x8 @ 140 per arm
alt db curls 5x5 @ 60lb db's
pinwheel curls 2x8 @ 70lb db's
lifefitness curl machine 2x8 @ 140 1x6 @ 170

felt xtra crappy when i got up this morning but it wore off on the drive to the gym....i got the sickest back pump ever during my warmups for rack deads.....

[jsonbrent]

smith shoulder press 5x5 @ 230
side lateral machine 2x8 @ 130, 150
front lat raise 2x8 @ 30 per arm
squats 5x5 @ 235
hs iso leg press 2x8 @ 14 plates
sldl 2x8 @ 225
good morning barbell 2x10 @ 135
standing calf raise 2x10 @ 400

then after work I went back and did 40 minutes of cardio @ a hr of 160.......we'll see how the legs feel in the morning.......

[Sexybeast777]

Dude, you are pretty strong, but you look chubby in that pic!..lol

[jsonbrent]

Originally Posted by Sexybeast777

Dude, you are pretty strong, but you look chubby in that pic!..lol

lol...yeah thanks......

[jsonbrent]

more cardio today......35 minutes @ 160 on the stairclimber.......weights tomorrow.....

[jsonbrent]

ima catch even more shit for changing up the program yet again but my "trainer" got a lil choked when i told him i went off dc.....so back to dc....every non dc day will be cardio til i die........

hs bp 248x18rp
smith shoulder press 225x9rp
tri pressdown 185x11ss
rack chins bw + 40 x 14rp
rack deads 495x9ss

extreme stretching on everything........

[jsonbrent]

30 minutes on the stairclimber.....i love that machine.....hr averaged 154......

[jsonbrent]

seated barbell curls 105x15rp
pinwheel curls 65x16rp
leg press calf raises 240x20
squats 275x20
sldl 225x8

almost blacked out after the squats....i pushed too hard and didnt breathe properly thru the last 3 reps.....wicked headache.......legs felt like jello......bi's felt great...never done the seated barbell curls before...i like 'em....

[Sexybeast777]

Let me guess, that pic was when you were younger, much younger, right?

[jsonbrent]

lol.......my avatar is "chunk" from the goonies.......