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Faiz's First OFFICIAL OFF-SEASON

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Old 10-22-2006, 01:00 AM
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Faiz's First OFFICIAL OFF-SEASON
Okay first off i need to thank a few people.


1) Alter- he is my older brother from a different mother... Where would i be with out ya bro!!

2) Sienna even though she has not been on HERE FOR AGES.. she is like my sexy older step sister lol..... :)

3) Godkilla he is my CDN bud


OKAY... Secondly as most of you know i have been fasting for 30 days...

You Get up at 5am eat and you can not eat or drink till sundown approx 6:45pm. This process is done for 30 days... SO Tomorrow is the last day...YAY.

MOnday therefore is EID= our christmas

Minus Santa and tree....

Eid... is the celebration of the feast after the fast.. it works like this it starts after you go pray .. SO eid prayer is at 10am after the prayer its offically EID....

At my house this is how the day pans out... We come back from prayer and have a family brunch (mom,dad,bro,sis me)... then we will just relax and exchange gifts.. after that I'm going to go the gym and be back to get ready...

So all my uncles/cousins etc meet up for lunch at my eldest uncles hous. we eat and relax get more presents.. then every one goes to see their friends (eat their too) etc..

We all meet up again at restuarant or an uncles house (every year it switches to burned the dinner load lol) so we all meet up again for dinner at like 8-10 pm ish...


ANYWAYS... Since EID will be on monday. i will not start my lbm diet till the following week.. New approach need to start 100% on...

Some info...

Current weight 158lbs (BUFF)
Body FAt: ANY IDEAS???? 8-10??

Goal: 175 LBM with 10%

COntest potential date May 27 or June 3 07 (has to be before sisters wedding)


Diet : I spent about a month working out. It will be calorie manipulation/cycling... I..E High on training low on off days..

Workout : first ever 4 day split..

I have 3 phases spanned over about 16 weeks (varying intensity , reps ,sets )


I have attached a few recent pics sorry for abs shots (easiest totake in the gym change room and with a phone cam)
Attached Images
File Type: jpg side tri.jpg (54.3 KB, 113 views)
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Old 10-22-2006, 01:03 AM
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Old 10-22-2006, 01:04 AM
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Old 10-22-2006, 01:04 AM
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Old 10-22-2006, 01:08 AM
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Old 10-22-2006, 07:33 AM
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Old 10-22-2006, 10:31 AM
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Jesus Faiz! Holy fawking outstanding shit! That billy goat diet is REALLY paying off.

You might want to start taking accuatain on your next PCT.
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Old 10-22-2006, 01:09 PM
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Yea the bacne is bad my face and fron is not bad at all b/c i can reach it with the prescription medicine the back is hard to get. But.. have u heard of this new thing called steel curtain?

But Squat... what were your results with accutane.. I read alot about the harsh sides...? but u never break out..!!

Thanks Squat!
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Old 10-22-2006, 02:16 PM
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wow, Faiz!!! you look amazing! i'll be following your journal w/ much interest!!! Enjoy your bulk!!!!
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Old 10-22-2006, 02:33 PM
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very inspirational. Good work.
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