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06-16-2007, 08:55 PM
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| #1 (permalink) | |
| New Member  Join Date: Jan 2007 Location: dover,florida
Posts: 11
Rep Power: 0  | countryboys journal chest/ back incline dumbell press 5x5 @110's superset with tbar rows 5x5@ 5plates incline flyes 5x6-8 @80's superset with wide grip pulldowns 5x5@250 flat dumbell press 5x5@110's superset with one arm dumbell rows@110's the 110 pound dumbells are the biggest ones my gym has.5x5 no deadlifts today taken a break on em i usually finish off back with close grip pulldowns@220 chest ill do some cable crossovers or dips |
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12-04-2007, 11:20 PM
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| #2 (permalink) | |
| Admin/Owner   | Re: countryboys journal nice work, u know u can even post journal/blog entries directly to your profile using our MuscleBlogs? Muscle Science :: Science Beyond Bodybuilding - Blogs Its a nice feature ;)
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