Blog Entries

starting diet for show on the 27th of this month, looking forward haven't been ripped in almost 2 yrs.

buffbdy

I am going to change up my workouts starting next week. It's the New Year and I am ready for a fresh new start in a real gym, opposed to the school gym. Also getting my diet and supplementation back on track. I have been slacking big time! I am still working on size for my upper body, so I am going to try supersetting. My workout will look like this but is subject to change I am welcome to comments or suggestions.

Back & Chest Day

Superset 1
Lat Pulldown...

Yettamae

The Offseason plan: Maintence for my legs with special emphasis on tighting up my glute area. I am also working on my V-taper. I have a good back, it just needs more training. I would also like to add a little more size to my arms to complement my lower half.

Figure Shows: NPC June 2008

Current Supps:
Met-Rx Protein
BCAA
Chromium Picolinate 200 mg
Gaspari SizeOn
Fish Body Oils 1000 mg
Universal Uni-Liver
Multi Vitamin...

Yettamae

Why couldn't I be born into a wealthy life lol
or win the lotto!!
im going on my 14th day in a row at work ... will not get a day off until my 15th I hope!

i had to eddit this ... forgot i didnt take wednesday off 2 weeks ago :(

Budlite74

Since my first post, I ran out of the bottle of Syntrax "Adipokinetix", which provided the nor-ephedrine and yohimbine. This stuff isn't available anymore after norephedrine was pulled by the FDA. Dexatrim had racemic norephedrine; the adipokinetix had just the "good" one. Hit the web for more details. There is considerable controversy as to whether norephedrine is really dangerous. Lots of overweight women were taking large quantities of Dexatrim, and some of them had strokes....

delton