Blog Entries

Hi all, new guy on the site.

A51533

hi i ame new here,anybody from Belgium?

massanova

Here is the offseason plan I have been doing since last month. I have really made some nice gains in muscle density and strength.

Monday- Chest/triceps (2 exercises for tris) 3 x 10

Bench Chest Press

Dumbbell Incline Press

Dumbbell Chest Fly or Dumbbell Incline Chest Fly

Close-grip Bench Press

Pushdowns

Abs

Cardio 30 mins

Tuesday- Back/biceps (2 exercises for bis)...

Yettamae

Sorry I haven't been on here in a while. I have been stressed the hell out this semester! School, work, and getting in a car accident has really had my coritsol levels on the high. But I am back and getting ready for my first offseason shoot at the Arnold. I have 3 lined it, so it should be fun. I have been cutting a little for it. I don't plan on going gun ho with cutting until I start prep in a couple of weeks for my very first NPC show, which should be exciting! The cut was needed because I let...

Yettamae

This new blog feature is pretty cool. Anyway since regging I got leaner, huzzah.

tyciol