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  1. 3 lbs since Monday

    by , 03-09-2012 at 04:06 PM
    Hello All.
    I missed the gym the last 2 days due to a family emergency, but went back today. My diet seems to be working but need to kick it up a notch with the work outs.
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  2. Back In Business

    by , 03-06-2012 at 01:33 PM
    [COLOR="#FF8C00"][/COLOR][FONT=Book Antiqua][/FONT] [COLOR="#FF8C00"][/COLOR]
    So after having a conversation with my doctor about my physical health last week. I decided there is no more escuses and went back to the gym yesterday.
    I did some moderate walking, worked on some arms and legs, and some crunches. I was upset that I wasnt able to even do 150 crunches as usual.
    I also went shopping and loaded up on fruits, veggies and lean protiens. I am taking ...
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  3. Jewelry and Gem Consumer Education

    by , 03-04-2012 at 10:29 PM
    I'm shamelessly promoting my book[U] Enhanced, Plated, Irradiated and Lab Created: What Jewelry Vendors Don't Want You to Know.
    [/U] Now available on Amazon.com. Don't buy gems and jewelry without reading it first. It's only about 50 pages, but packed with references and information.

    WARNING: Protect Your Wallet; Read this Book

    Can You Buy Gems and Jewelry with Confidence? You can if you can answer the following questions.

    If not, donít buy ...
  4. Contest prep....any questions go!!

    by , 01-01-2012 at 09:06 PM
    [QUOTE=Kyle Witherspoon;496117]To be honest there really isn't anything that will truly replace insulin. Trust me you can make great gains without it. One way that you can try to mimic that in your body is with your food intake. I did this for about 4 months. Worked great. Every meal i had some type of sugar or an sweeten ice tea. I learned this from George Farah. We alter between apples raisins and apple sauce along with that sweeten ice tea. Every meal had about 30 grams of sugar. I put on alot ...
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  5. Wk 3 WEIGHT 150.0

    by , 10-23-2011 at 12:09 PM
    This week was a real disappointment. Too many emotional, stressful situations for me to handle. Stress eating, is my major pitfall. It sneaks up on me all the time. I get really bitchy if I'm called out on it too. Mike will say.. "Honey don't start ruining all your progress by stress eating..." I try to stick to the fan favorites "I'm not!" or " Traci said I could.." Which is a bold faced lie. I just admitted to being a liar. Ugh. What trainer would say.. Sure eat an ...
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