Older, Bigger, Harder, Better, Stronger, Faster

This blog will document my goals, stats, exercise, diet, and supplements. I will focus on nutrition and supplements and their impact at first, and later may keep a more detailed training log.

I have been training for 20 years (I'm 42). Although I have been diagnosed with M.S., I am in the best shape of my life and getting better.

I make heavy use of supplements to keep my hormone levels favorably balanced, cortisol levels down, metabolism up, and muscle nutrition uptake high. I take many cognitive boosting supplements and prepare my own pre and post workout shake mixes from separate bulk ingredients.

I lift weights 3-4 times per week, using HIIT and brief workouts to avoid overtraining.

Post-Holiday feasting Posted 11-26-2007 at 02:16 AM by delton Since my first post, I ran out of the bottle of Syntrax "Adipokinetix", which provided the nor-ephedrine and yohimbine. This stuff isn't available anymore after norephedrine was pulled by the FDA. Dexatrim had racemic norephedrine; the adipokinetix had just the "good" one. Hit the web for more details. There is considerable controversy as to whether norephedrine is really dangerous. Lots of overweight women were taking large quantities of Dexatrim, and some of them had strokes.... Continue reading... delton New Member

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History, Stats, Plan, and a Workout Posted 11-20-2007 at 02:36 AM by delton Nov. 19, 2007 OK, I'm going to start with a current summary: STATS: --------- 5'6", 156 lbs, and I estimate 12% bf (upper abs show clearly when standing relaxed). Waist, morning: 31" evening: 32" Arm, hanging relaxed: 14" Arm, flexed, not pumped: 15.5" Forearms: 12" Chest: 43" Calves: 15" Age: 42 HISTORY: I've worked out... Continue reading... delton New Member

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