Muscle Science :: Science Beyond Bodybuilding - View Single Post - Assited Pull-Ups

-2z-

When I couldn't get very many reps on pull ups, I put the exercise first or second on back day, then did 8sets of 3 reps....adding weight as I reached my rep goals. After a while I could do em for 12 or so reps. Plus it did great stuff for my upper back and rear delts.

	#9 (permalink)
-2z- New Member Join Date: Nov 2007 Posts: 13 Rep Power: 0	Re: Assited Pull-Ups When I couldn't get very many reps on pull ups, I put the exercise first or second on back day, then did 8sets of 3 reps....adding weight as I reached my rep goals. After a while I could do em for 12 or so reps. Plus it did great stuff for my upper back and rear delts.